Want me to build you a scientifically perfect diet?
Click here: https://book.howonnoh.com/

This video makes me motivated and  discouraged at the same time.

Like everyone of us will die anyway but being healthy feels good.

Idk it seems like overkill, i believe 4 simple rules give 80% of the results on the health:

1) Eat 80% real food, 20% can be processed, drink water mostly
2) Sleep 7-9 hours, with regular wake-up and bedtime times
3) Make 7-10k steps a day, with 2-3 strength trainings weekly +1 high intensity cardio
4) Be social and have long term goals

Introduction: (0:00 - 0:28)
Level 1: The Foundation (Macro-nutrients, timing, and habits): (0:29 - 5:15)
Level 2: Genetic Testing (Personalizing based on DNA): (5:16 - 8:07)
Level 3: Gut Microbiome and Food Intolerance Testing: (8:08 - 12:12)
Level 4: Blood Panel Analysis and Micronutrients: (12:13 - 17:32)
Level 5: Continuous Glucose Monitoring (CGM): (17:33 - 19:53)
Conclusion and Personalized Coaching Offer: (19:54 - 21:51)

When I watch your videos, I feel like I’m watching someone who has 1 million subscribers. Don’t understand why you haven’t

Crazy good video.
I'm halfway through and it's already feels like a second job and i don't even have any job in the first place😢

This is so exhausting tbh there are so many tests to do and I love this video for organizing everything but just the fact SO much work goes into this is insane

This is genuinely one of the best videos I’ve ever watched

Genuinely would like to see the difference between what your doing and Bryan Johnson is doing. It feels like you do much less than he does so you can actually probably see what affects you, rather than getting results without knowing why.

The best way is to eat fiber first (at least start with a one veggie), it makes digestion the easiest and the lowest sugar spike.

timestamps would be helpful

So im half way through this and basically i should just give up lmao

I love you, bro, so much detail. I wish you a long life.

3:12 there is mistake in calories for the rest day. it should be 1725kcal not 1325kcal

I was aware of most of these foods and its benefits, but this video helped me piece it all together. Thanks for this video man!

Dude wow
Absolutely fascinating information ℹ️
I’m extremely impressed
I’m on my 13th day of water fasting and my guy I miss my fast food so much but I’m trying my hardest to change my bad habits and be healthy and inspire my mother to be as well❤
Thank you for this video boss I’m definitely subscribed

Would be nice if you make a series to explain each point a bit more in detail

This is the best video I’ve ever seen

bro the part about specific genes is extremely interesting, I went to check with my own results and can directly compare. Great video!

My 1st time on your channel,

Congrats man, 💪😎
you were able to synthesize most of my dietary&nutrition knowledge, whilst also adding a couple of things, in one single video that is not too long and overwhelming.

I'm also really glad you did this without recommending industry stuff, especially products from companies that are sponsoring you .

A couple of things I think you missed :
. Including fiber on your macros ratio ;
. Discuss a few other variables like toxins and heavy metals,
. and with that mentioning Organic food, and fats' oxidation.
All in all, though.. very solid video.
😉

Awesome video brother, love from india.deserves millions of subs