As a functional doctor, I wanted to know if WHOOP's data holds up to real physiology. So I wore it every day for 30 days and tracked everything: Recovery score, Strain score, Sleep performance, HRV, and resting heart rate.

In this video, I break down:
What your WHOOP Recovery score actually measures
How the Strain score is calculated
Sleep performance
My honest results after 30 days of continuous wear

If you're considering WHOOP, trying to understand your fitness tracker data, or just want a doctor's honest take on wearable health tech, then this video is for you.

Chapters:
0:13 - What is a Whoop?
0:35 - What is Strain?
1:15 - Recovery score explained
4:33 - Sleep score explained
5:25 - My results are 30 days


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Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making decisions regarding your health or treatment.