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Discover the complete and definitive guide on how to achieve an aesthetic and proportionate body based on science.

Learn how to build broad shoulders, a small waist, and a larger butt through body recomposition, strategic nutrition, and optimized workout routines for women.

Discover the best exercises to create the optical illusion of an aesthetic physique (V-taper) for your upper and lower body, how to structure your diet to gain muscle without gaining weight, advanced techniques to naturally reduce your waistline, and the role of rest and lifestyle in physical transformation.

Everything you need to achieve a toned, athletic, and defined body without obsessing over cardio or restrictive diets.

Training and nutrition plans
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Index
00:00 What is an aesthetic physique and how to achieve it?
00:30 How to change your body if you have bad genetics
01:10 What is an aesthetic physique for women?
002:45 How to calculate your body fat percentage at home without a scale
03:38 What is body recomposition to gain muscle and lose fat?
04:58 What is the best workout for an aesthetic physique?
05:26 Exercises for rounded shoulders and toned arms
05:54 Exercises for a defined V-shaped back
06:57 Exercises for a big, round butt
08:35 Workout to reduce waist size
10:10 How to organize your weekly gym routine for an aesthetic physique
11:50 How many calories to eat for an aesthetic physique?
14:55 Two healthy habits to lose fat without dieting or going to the gym
16:05 Nutrition and training guide to achieve an aesthetic physique