Es aburrido, pero Destruye tu Grasa Corporal
The Saiyan Kiwi
472,360 views
Start losing fat today by downloading the Saiyan Workout App https://saiyanworkout.onelink.me/xaBK.... Try it free for 7 days and find the plan that best suits you, whether at home or at the gym.
If you're wondering how to lose fat sustainably without counting calories, restrictive diets, or cardio, this video is for you. Today, I'll explain which habits actually work, according to science, for women to lose fat: how much protein and carbohydrates you need, how to eliminate belly fat, and how to stay consistent without relying on motivation. A practical guide to losing fat at home or at the gym, improving your metabolism, and achieving results that last a lifetime.
My Supplements and Nutrition
Take care of your health and improve your performance with quality supplements, healthy food, and sports equipment at https://www.prozis.com/1CSb
Get 10% off and gifts with your order by applying the coupon "KIWI" 🫶 Plus, by using it, you'll be directly supporting the content of this channel.
Social Media
Instagram: thesaiyankiwi
Instagram: saiyanworkoutapp
Index
0:00 Habit 1: What to Eat to Lose Fat
07:30 Habit 2: Cardio or Weights: Which is Better for Fat Loss?
13:36 Habit 3: Why Drinking Water Helps You Lose Fat
17:00 Habit 4: How to Sleep and Reduce Stress to Lose Fat
19:56 Habit 5: How to Be Consistent to Lose Fat
23:17 How Long Will It Take to See Results?
20 Comments
Amo entrenar tren superior y medio pero las piernas me cuestan mucho. Entonces suelo negociar conmigo diciendome: bueno, voy y hago lo que puedo. Alguito va a ser mejor que nada. Y ya cuando estoy en el gim y arranco me termino cebando y hago mi rutina completa.
Cn relación a la comida lo que a mi me funciona es repetir la mayoria de los dias lo que como. Como me gusta, no me aburre y me libera de tener q estar tomando decisiones a ultimo momento y con hambre lo q puede hacer q uno elija mal.
También por ejemplo como disfruto mucho de comer banana con pasta de maní y pan tostado con palta, son cosas que consumo absolutamente toooodos los dias y eso hace que haya logrado adherencia porq realmente disfruto mucho lo q como.
Tambien tengo 1 cheat meal semanal donde como libre, lo q se me antoja. Al no privarme de nada pero priorizando alimentos sanos, nutritivos y que me gusten, lo estoy pudiendo sostener 😊
Tus consejos basados en la.evidencia científica son de tanta calidad que se agradece algo tan serio en estos temas.
Enhorabuena por tu bien hacer
Ánimo y ojalá te vaya todo de cine
Feliz comiendo de todo y entrenar todos los días.
tengo una enfermedad(dispepsia funcional y sindrome aortomesenterico) y cada vez piedo mas peso
Espero algun dia subas algun viedo para subir peso
Es aburrido, pero Destruye tu Grasa Corporal
The Saiyan Kiwi
472,360 views
Start losing fat today by downloading the Saiyan Workout App https://saiyanworkout.onelink.me/xaBK.... Try it free for 7 days and find the plan that best suits you, whether at home or at the gym.
If you're wondering how to lose fat sustainably without counting calories, restrictive diets, or cardio, this video is for you. Today, I'll explain which habits actually work, according to science, for women to lose fat: how much protein and carbohydrates you need, how to eliminate belly fat, and how to stay consistent without relying on motivation. A practical guide to losing fat at home or at the gym, improving your metabolism, and achieving results that last a lifetime.
My Supplements and Nutrition
Take care of your health and improve your performance with quality supplements, healthy food, and sports equipment at https://www.prozis.com/1CSb
Get 10% off and gifts with your order by applying the coupon "KIWI" 🫶 Plus, by using it, you'll be directly supporting the content of this channel.
Social Media
Instagram: thesaiyankiwi
Instagram: saiyanworkoutapp
Index
0:00 Habit 1: What to Eat to Lose Fat
07:30 Habit 2: Cardio or Weights: Which is Better for Fat Loss?
13:36 Habit 3: Why Drinking Water Helps You Lose Fat
17:00 Habit 4: How to Sleep and Reduce Stress to Lose Fat
19:56 Habit 5: How to Be Consistent to Lose Fat
23:17 How Long Will It Take to See Results?