Perdió Grasa y Transformó su Cuerpo en 90 Días, Así lo hizo
The Saiyan Kiwi
122,765 views
Discover how Ana lost fat and gained muscle in 90 days by following the Saiyan Workout App: https://saiyanworkout.onelink.me/xaBK...
Losing body fat without losing muscle mass is one of the biggest challenges for women who train, and most plans fail because they ignore key factors such as total energy expenditure, hormonal differences between sexes, overtraining, or the fear of not eating enough.
In this video, you'll see, based on scientific evidence, how to design a real body recomposition plan: how many strength training sets you need per week, how to calculate your calorie deficit without slowing down your metabolism, what NEAT is and why it can represent up to 50% of your daily calories, and how to differentiate between real hunger and emotional hunger to stop sabotaging your results. If you want to train and eat with scientific backing, without feeling lost and without copying routines that aren't designed for your body, this content will guide you.
Training and nutrition plans
📲 Want to take your progress to the next level?
Enter my Saiyan Workout app and access everything you need to transform your body and feel amazing:
✔️ Training plans that adapt to you
✔️ Train at home, at the gym, start running, and improve your skills with a guide in your pocket
✔️ Healthy and easy-to-prepare recipes
✔️ Nutrition guides adapted to your goals
✔️ Tools to organize yourself and maintain your habits
👉 Download it here and start today:
https://saiyanworkout.onelink.me/xaBK...
My supplements and nutrition
Take care of your health and improve your performance with quality supplements, healthy food, and sports equipment at https://www.prozis.com/1CSb
Get a 10% discount and gifts with your order by applying the coupon "KIWI" 🫶 Plus, by using it, you'll be directly supporting the content of this channel.
Social Media
Instagram: thesaiyankiwi
Instagram: saiyanworkoutapp
Index
00:00 How to Calculate Your Calorie Deficit Without Going Hungry
07:37 Differences Between Men and Women in Fat Loss
09:39 How Many Days a Week Should You Strength Train to Gain Muscle?
16:10 How to Do Your First Pull-Up if You're a Woman
19:05 How to Lose Fat Without Counting Calories
21:39 Running
24:21 How to Change Your Physique Without Obsessing
31:20 Final Results of the 90-Day Transformation
20 Comments
Desde Costa Rica un abrazo a la distancia, yo también estoy empezando en la aplicación
A pesar del impresionante cambio físico 💪🏽 (que salta a la vista 👁️ )
Lo esencial es el cambio mental 🧠 y emocional ❤ que has logrado gracias a las Saiyan y los Saiyan 🥝
Por ahora lo que estoy agregando es caminar más.
Gracias por el video. Fue muy satisfactorio verla hacer su primera dominada ❤
Perdió Grasa y Transformó su Cuerpo en 90 Días, Así lo hizo
The Saiyan Kiwi
122,765 views
Discover how Ana lost fat and gained muscle in 90 days by following the Saiyan Workout App: https://saiyanworkout.onelink.me/xaBK...
Losing body fat without losing muscle mass is one of the biggest challenges for women who train, and most plans fail because they ignore key factors such as total energy expenditure, hormonal differences between sexes, overtraining, or the fear of not eating enough.
In this video, you'll see, based on scientific evidence, how to design a real body recomposition plan: how many strength training sets you need per week, how to calculate your calorie deficit without slowing down your metabolism, what NEAT is and why it can represent up to 50% of your daily calories, and how to differentiate between real hunger and emotional hunger to stop sabotaging your results. If you want to train and eat with scientific backing, without feeling lost and without copying routines that aren't designed for your body, this content will guide you.
Training and nutrition plans
📲 Want to take your progress to the next level?
Enter my Saiyan Workout app and access everything you need to transform your body and feel amazing:
✔️ Training plans that adapt to you
✔️ Train at home, at the gym, start running, and improve your skills with a guide in your pocket
✔️ Healthy and easy-to-prepare recipes
✔️ Nutrition guides adapted to your goals
✔️ Tools to organize yourself and maintain your habits
👉 Download it here and start today:
https://saiyanworkout.onelink.me/xaBK...
My supplements and nutrition
Take care of your health and improve your performance with quality supplements, healthy food, and sports equipment at https://www.prozis.com/1CSb
Get a 10% discount and gifts with your order by applying the coupon "KIWI" 🫶 Plus, by using it, you'll be directly supporting the content of this channel.
Social Media
Instagram: thesaiyankiwi
Instagram: saiyanworkoutapp
Index
00:00 How to Calculate Your Calorie Deficit Without Going Hungry
07:37 Differences Between Men and Women in Fat Loss
09:39 How Many Days a Week Should You Strength Train to Gain Muscle?
16:10 How to Do Your First Pull-Up if You're a Woman
19:05 How to Lose Fat Without Counting Calories
21:39 Running
24:21 How to Change Your Physique Without Obsessing
31:20 Final Results of the 90-Day Transformation