Build strength, boost your metabolism, and tone your legs with this 25-minute Chair Yoga session! Today’s practice is specifically designed to target the lower body by combining high-energy movements with the support of a chair to help you build functional strength and improve balance. Whether you are a senior, a beginner, or someone with limited mobility, this cardio 'fat burn' flow will get your heart rate up and leave you feeling strong and energized!

In this session, we cover:
✅ Leg Sculpting: Quad extensions, Staff Pose, and seated knee lifts to fire up the thighs.
✅ Cardio Fat Burn: A dedicated high-energy segment to boost circulation and burn calories.
✅ Standing Support: Using the chair for balance in Lunges, Warrior 1, and Tree Pose.
✅ Flexibility & Flow: Sun Salutations and deep twists for spinal health.
✅ Mindful Finish: A guided body scan to leave you feeling relaxed and refreshed.
Equipment: A sturdy chair (without arms is best).
Level: Beginner-friendly / All levels.

Timecodes for your practice:
0:00 - Intro: Mountain Pose & Warm-up
0:45 - Inner Thigh & Shoulder Release
1:25 - Core Strength & Knee Lifts
2:15 - Quad Extensions (Leg Toning)
3:45 - Staff Pose for Leg Strength
4:25 - Warrior 2 & Side Angle Flow
7:18 - CARDIO FAT BURN SEGMENT
11:00 - Sit-to-Stand Functional Exercise
12:15 - Standing Lunges & Calf Stretch
13:15 - Warrior 1 (Building Leg Power)
14:40 - Tree Pose (Balance Challenge)
17:05 - Chair Downward Dog
17:50 - Spinal Twists for Digestion
19:40 - Chair Sun Salutations
21:50 - Guided Relaxation & Body Scan
25:10 - Closing Thoughts & Namaste
If you enjoyed this "strong legs" focus, please SUBSCRIBE and let me know in the comments: Which pose was your favorite today? I read and answer every single comment!
#ChairYoga #FatBurn #StrongLegs #WeightLossYoga #SeniorFitness #LowImpactWorkout #25MinuteYoga

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[ DISCLAIMER ]
The information on this channel is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician before starting this or any exercise program. When participating in any exercise, there is the possibility of physical injury. If you experience any pain or discomfort, you should stop immediately. By using this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You agree to release and discharge Tina Olliver – Yoga ETC from any and all claims or causes of action, known or unknown, arising out of the use of this channel.