Standing Pilates Full Body Workout with Weights to Strengthen Legs, Back & Core | 25 Min
The Girl With The Pilates Mat
9,352 views
Standing Pilates Full Body Workout with Weights to Strengthen Legs, Back & Core | 25 Min
Join me for a Ballet Inspired Full Body Standing Pilates Workout with Weights suitable for all ages. This workout will strengthen your legs, arms, glute and back muscles, improve your balance and give you great posture. I would recommend this pilates workout to anyone wanting to get a good full body workout. It is also created to be safe for people who have Osteoporosis or Osteopenia and are looking for a good workout to improve their strength, fitness, bone density and wellbeing in an appropriate way for their condition. I will be using 1KG or 2 pound weights in this session. You can go lighter or do without weights if you prefer. These are the weights I will be using: https://amzn.to/3t71akm
Please click the Like button and Subscribe to the channel to help me make more films just for you.
This is an exercise only workout of a previous livestream which can be viewed here - https://www.youtube.com/live/6rfFwS6u...
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #standingpilates #standingpilateswithweights
If you enjoyed this video, feel free to buy me a coffee (donate ) to show your support here:
https://ko-fi.com/thegirlwiththepilat...
If you'd like to see my latest range of sustainable cotton t-shirts click here: @thegirlwiththepilatesmat
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order click here: https://uk.bookshop.org/a/13310/97818...
I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
Facebook: RachelLawrencePilates
Instagram: thegirlwiththepilatesmat
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
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Standing Pilates Full Body Workout with Weights to Strengthen Legs, Back & Core | 25 Min
The Girl With The Pilates Mat
9,352 views
Standing Pilates Full Body Workout with Weights to Strengthen Legs, Back & Core | 25 Min
Join me for a Ballet Inspired Full Body Standing Pilates Workout with Weights suitable for all ages. This workout will strengthen your legs, arms, glute and back muscles, improve your balance and give you great posture. I would recommend this pilates workout to anyone wanting to get a good full body workout. It is also created to be safe for people who have Osteoporosis or Osteopenia and are looking for a good workout to improve their strength, fitness, bone density and wellbeing in an appropriate way for their condition. I will be using 1KG or 2 pound weights in this session. You can go lighter or do without weights if you prefer. These are the weights I will be using: https://amzn.to/3t71akm
Please click the Like button and Subscribe to the channel to help me make more films just for you.
This is an exercise only workout of a previous livestream which can be viewed here - https://www.youtube.com/live/6rfFwS6u...
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #standingpilates #standingpilateswithweights
If you enjoyed this video, feel free to buy me a coffee (donate ) to show your support here:
https://ko-fi.com/thegirlwiththepilat...
If you'd like to see my latest range of sustainable cotton t-shirts click here: @thegirlwiththepilatesmat
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order click here: https://uk.bookshop.org/a/13310/97818...
I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
Facebook: RachelLawrencePilates
Instagram: thegirlwiththepilatesmat
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.