15-Minute Morning Chair Yoga Flow for Seniors & Beginners (Full Body Mobility)
Yoga ETC with Tina
5,532 views
Start your day with energy! This gentle sunrise chair flow is designed to wake up your joints, strengthen your core, and leave you feeling refreshed.
Good morning, Chogis! ☀️ Today we are practicing a beautiful Sunrise Chair Yoga Flow designed to gently wake up the body. Whether you are a senior, have limited mobility, or just need a gentle way to start your day, this session is for you.
We’ll move through neck stretches, a seated Sun Salutation, and even some dynamic "boxing" moves to get the heart rate up and the core strong!
[Key Benefits]
✅ Improves neck and shoulder mobility
✅ Boosts core strength with seated crunches
✅ Increases hip flexibility
✅ Ends with a relaxing full-body scan meditation
[Timestamps]
0:00 Intro & Neck Stretches
0:52 Shoulder & Arm Warm-up
1:30 Upper Back "Steering Wheel" Move
2:03 Seated Cat-Cow for Spine Health
2:52 Spine & Body Rolls
3:21 Chair Sun Salutation
4:31 Dynamic Moves: Boxing & Knee Lifts
5:21 Core Strength: Seated Toe Touches
6:28 Warrior Sequence (Hip Flexors & Side Stretch)
9:03 Eagle Arm Crunches (Core & Back)
11:47 Figure Four Hip Stretch
13:00 Star Pose & Goddess Arms
14:11 Ragdoll Forward Fold
15:02 Guided Body Scan Meditation
17:52 Cleansing Breath & Closing
[Equipment Used]
In this video, I’m using a folding yoga chair. It’s perfect for getting a deep stretch in the Warrior poses!
🔗 https://www.amazon.co.uk/Royalford-Fo...
If you enjoyed this flow, please:
👍 Like the video
🔔 Subscribe for more weekly chair yoga
💬 Comment below: Where are you watching from today?
#ChairYoga #SeniorsFitness #MorningYoga #GentleYoga #Mobility #YogaForBeginners #SeatedExercise
[ RESOURCES ]
Weekly Wellness Invitation
https://yoga-etc-with-tina.kit.com/we...
31-Day Chair Yoga Challenge
https://yoga-etc-with-tina.kit.com/f0...
[ SUPPORT THE CHANNEL ]
My Book: The Feel Good First Chair Yoga Method
Find 10 routines and clear instructions to support your home practice:
https://www.amazon.co.uk/dp/1919227806
Support my work and keep the channel ad-free:
• Become a Channel Member: @yogaetctina
• Send a Super Thanks: Via the button below this video
• Shop Sustainable Yoga Apparel: https://yoga-etc-uk.teemill.com/
• Visit my Amazon Shop: https://amzn.to/41ip4aY
(As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.)
[ COMMUNITY ]
Subscribe: @yogaetctina
Website: https://yoga-etc.co.uk/
Facebook: Facebook: yogainworthing
Instagram: Instagram: yoga_etc_
[ DISCLAIMER ]
The information on this channel is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician before starting this or any exercise program. When participating in any exercise, there is the possibility of physical injury. If you experience any pain or discomfort, you should stop immediately. By using this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You agree to release and discharge Tina Olliver – Yoga ETC from any and all claims or causes of action, known or unknown, arising out of the use of this channel.
20 Comments
15-Minute Morning Chair Yoga Flow for Seniors & Beginners (Full Body Mobility)
Yoga ETC with Tina
5,532 views
Start your day with energy! This gentle sunrise chair flow is designed to wake up your joints, strengthen your core, and leave you feeling refreshed.
Good morning, Chogis! ☀️ Today we are practicing a beautiful Sunrise Chair Yoga Flow designed to gently wake up the body. Whether you are a senior, have limited mobility, or just need a gentle way to start your day, this session is for you.
We’ll move through neck stretches, a seated Sun Salutation, and even some dynamic "boxing" moves to get the heart rate up and the core strong!
[Key Benefits]
✅ Improves neck and shoulder mobility
✅ Boosts core strength with seated crunches
✅ Increases hip flexibility
✅ Ends with a relaxing full-body scan meditation
[Timestamps]
0:00 Intro & Neck Stretches
0:52 Shoulder & Arm Warm-up
1:30 Upper Back "Steering Wheel" Move
2:03 Seated Cat-Cow for Spine Health
2:52 Spine & Body Rolls
3:21 Chair Sun Salutation
4:31 Dynamic Moves: Boxing & Knee Lifts
5:21 Core Strength: Seated Toe Touches
6:28 Warrior Sequence (Hip Flexors & Side Stretch)
9:03 Eagle Arm Crunches (Core & Back)
11:47 Figure Four Hip Stretch
13:00 Star Pose & Goddess Arms
14:11 Ragdoll Forward Fold
15:02 Guided Body Scan Meditation
17:52 Cleansing Breath & Closing
[Equipment Used]
In this video, I’m using a folding yoga chair. It’s perfect for getting a deep stretch in the Warrior poses!
🔗 https://www.amazon.co.uk/Royalford-Fo...
If you enjoyed this flow, please:
👍 Like the video
🔔 Subscribe for more weekly chair yoga
💬 Comment below: Where are you watching from today?
#ChairYoga #SeniorsFitness #MorningYoga #GentleYoga #Mobility #YogaForBeginners #SeatedExercise
[ RESOURCES ]
Weekly Wellness Invitation
https://yoga-etc-with-tina.kit.com/we...
31-Day Chair Yoga Challenge
https://yoga-etc-with-tina.kit.com/f0...
[ SUPPORT THE CHANNEL ]
My Book: The Feel Good First Chair Yoga Method
Find 10 routines and clear instructions to support your home practice:
https://www.amazon.co.uk/dp/1919227806
Support my work and keep the channel ad-free:
• Become a Channel Member: @yogaetctina
• Send a Super Thanks: Via the button below this video
• Shop Sustainable Yoga Apparel: https://yoga-etc-uk.teemill.com/
• Visit my Amazon Shop: https://amzn.to/41ip4aY
(As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.)
[ COMMUNITY ]
Subscribe: @yogaetctina
Website: https://yoga-etc.co.uk/
Facebook: Facebook: yogainworthing
Instagram: Instagram: yoga_etc_
[ DISCLAIMER ]
The information on this channel is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician before starting this or any exercise program. When participating in any exercise, there is the possibility of physical injury. If you experience any pain or discomfort, you should stop immediately. By using this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You agree to release and discharge Tina Olliver – Yoga ETC from any and all claims or causes of action, known or unknown, arising out of the use of this channel.