Free Chair Yoga for Seniors to Lose Weight | Gentle Full-Body Workout
Yoga ETC with Tina
14,949 views
This free chair yoga session for seniors helps you lose weight while staying calm, mindful, and connected to your body. In this gentle 24-minute practice, we’ll focus on:
Warming up arms, shoulders, and neck
Seated sun salutations and chair cardio moves
Warrior poses for strength and flexibility
Leg, hip, and hamstring stretches
Calming breathing and relaxation
This practice is perfect for beginners or anyone wanting a gentle, mindful workout from a chair. Yoga isn’t just about burning calories—it helps reduce stress and encourages mindful choices that support your health.
#FreeChairYoga #ChairYogaForSeniors #LoseWeightWithYoga
Check out my book in the description box for more feel-good chair yoga routines. 💛
👉 I've poured all my love and knowledge into my new book, "The Feel Good First Chair Yoga Method." It's filled with beautiful photos, clear instructions, and 10 lovely routines to help you feel your best. Your support means the world! Find the book here: https://www.amazon.co.uk/dp/1919227806
✨ My FREE Gift For You: The Weekly Wellness Invitation ✨
https://yoga-etc-with-tina.kit.com/we...
🌟 Grab your free 31-Day Chair Yoga Challenge here: https://yoga-etc-with-tina.kit.com/f0...
▶️ SUBSCRIBE TO MY CHANNEL
Don’t miss a video! Click here to subscribe and join our community:
@yogaetctina
💛 SUPPORT MY WORK & KEEP THE CHANNEL AD-FREE
I’ve chosen to remove all disruptive mid-roll ads so you can enjoy peaceful, uninterrupted practices. If my videos bring you value, you can support my work in any of these ways:
✨ Become a Channel Member
Click the "Join" button under the video or visit:
@yogaetctina
✨ Send a Super Thanks
If you’d like to give a one-time thank you, look for the “Super Thanks” button below the video — it’s a lovely way to show your support.
✨ Shop My Yoga Gear
Find beautiful, sustainable yoga apparel here:
https://yoga-etc-uk.teemill.com/
🧘♀️ For a Little Extra Support
Pop over to my Amazon shop for yoga tools, wellness goodies & feel-good finds:
https://amzn.to/41ip4aY
As an Amazon Associate, I earn from qualifying purchases — at no extra cost to you. Thank you for your support.
Thank you for being here and helping keep this space calm and ad-free. 🙏
✨ CONNECT WITH ME
🌐 Website: https://yoga-etc.co.uk/
📘 Facebook: Facebook: yogainworthing
📸 Instagram: Instagram: yoga_etc_
📝 DISCLAIMER
The information on this channel is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor regarding any health concerns. The use of any information provided on this channel is entirely at your own risk.
20 Comments
Free Chair Yoga for Seniors to Lose Weight | Gentle Full-Body Workout
Yoga ETC with Tina
14,949 views
This free chair yoga session for seniors helps you lose weight while staying calm, mindful, and connected to your body. In this gentle 24-minute practice, we’ll focus on:
Warming up arms, shoulders, and neck
Seated sun salutations and chair cardio moves
Warrior poses for strength and flexibility
Leg, hip, and hamstring stretches
Calming breathing and relaxation
This practice is perfect for beginners or anyone wanting a gentle, mindful workout from a chair. Yoga isn’t just about burning calories—it helps reduce stress and encourages mindful choices that support your health.
#FreeChairYoga #ChairYogaForSeniors #LoseWeightWithYoga
Check out my book in the description box for more feel-good chair yoga routines. 💛
👉 I've poured all my love and knowledge into my new book, "The Feel Good First Chair Yoga Method." It's filled with beautiful photos, clear instructions, and 10 lovely routines to help you feel your best. Your support means the world! Find the book here: https://www.amazon.co.uk/dp/1919227806
✨ My FREE Gift For You: The Weekly Wellness Invitation ✨
https://yoga-etc-with-tina.kit.com/we...
🌟 Grab your free 31-Day Chair Yoga Challenge here: https://yoga-etc-with-tina.kit.com/f0...
▶️ SUBSCRIBE TO MY CHANNEL
Don’t miss a video! Click here to subscribe and join our community:
@yogaetctina
💛 SUPPORT MY WORK & KEEP THE CHANNEL AD-FREE
I’ve chosen to remove all disruptive mid-roll ads so you can enjoy peaceful, uninterrupted practices. If my videos bring you value, you can support my work in any of these ways:
✨ Become a Channel Member
Click the "Join" button under the video or visit:
@yogaetctina
✨ Send a Super Thanks
If you’d like to give a one-time thank you, look for the “Super Thanks” button below the video — it’s a lovely way to show your support.
✨ Shop My Yoga Gear
Find beautiful, sustainable yoga apparel here:
https://yoga-etc-uk.teemill.com/
🧘♀️ For a Little Extra Support
Pop over to my Amazon shop for yoga tools, wellness goodies & feel-good finds:
https://amzn.to/41ip4aY
As an Amazon Associate, I earn from qualifying purchases — at no extra cost to you. Thank you for your support.
Thank you for being here and helping keep this space calm and ad-free. 🙏
✨ CONNECT WITH ME
🌐 Website: https://yoga-etc.co.uk/
📘 Facebook: Facebook: yogainworthing
📸 Instagram: Instagram: yoga_etc_
📝 DISCLAIMER
The information on this channel is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor regarding any health concerns. The use of any information provided on this channel is entirely at your own risk.
Denied Alcorn