Training and nutrition programs for you https://power.lindover.ru/
Yandex Zen https://zen.yandex.ru/lindover
VKontakte: https://vk.com/lindoverpower
Telegram: https://t.me/lindover
Guest Telegram channel: @trener_artem
Time codes:
00:03:25 - Insulin is not the enemy
00:07:30 - There is no sugar in Coke Zero
00:11:33 - Split meals don't help you lose weight
00:23:25 - Keto diet
00:28:00 - The client always lies or makes mistakes
00:31:37 - One meal, plus 3 kg
00:32:07 - 30 grams of protein at a time
00:42:58 - Protein is satiating up to a point
00:44:54 - Eating after 6 PM
00:49:10 - Glycemic Index
00:52:02 - Insulin Peaks
00:56:52 - Water
01:00:29 - Fruit is still the same
01:08:25 - Cottage cheese is an excellent source of protein and calcium
Training and nutrition programs for you https://power.lindover.ru/
Yandex Zen https://zen.yandex.ru/lindover
VKontakte: https://vk.com/lindoverpower
Telegram: https://t.me/lindover
Guest Telegram channel: @trener_artem
Time codes:
00:03:25 - Insulin is not the enemy
00:07:30 - There is no sugar in Coke Zero
00:11:33 - Split meals don't help you lose weight
00:23:25 - Keto diet
00:28:00 - The client always lies or makes mistakes
00:31:37 - One meal, plus 3 kg
00:32:07 - 30 grams of protein at a time
00:42:58 - Protein is satiating up to a point
00:44:54 - Eating after 6 PM
00:49:10 - Glycemic Index
00:52:02 - Insulin Peaks
00:56:52 - Water
01:00:29 - Fruit is still the same
01:08:25 - Cottage cheese is an excellent source of protein and calcium