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Instagram: evseevsasha2

❓ Why aren't you losing weight even on a calorie deficit? Why doesn't going to the gym guarantee weight loss? We explore NEAT, dopamine, sleep deprivation, and fat-loss plateaus.

🎥 In this episode, Dmitry Yakovina explains in detail:
✅ What is spontaneous motor activity (NEAT)
✅ Why a calorie deficit can reduce energy expenditure
✅ How sleep deprivation inhibits fat burning
✅ Why some people gain weight while others don't
✅ The "spender" and "thrifter" phenotypes
✅ The role of dopamine in activity and weight loss
✅ How nutrition affects energy levels
✅ Why plateaus occur during cutting
✅ Inflammation, omega-3, fiber, and motivation
✅ Hidden causes of weight gain

📍 We examine scientific research and real-life examples.
📌If you:
— go to the gym, but your weight is plateauing
— are constantly tired while dieting
— can't gain weight
— have hit a plateau
This episode is a must-watch!

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Has anyone experienced a weight plateau? Tell us how long you've been holding your weight 👇
👍 Like if you agree with the experts' opinion.
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Guest: Dmitry Yakovina:
►INST: Instagram: dmitryyakovina

Host: Sasha Evseev:
►INST: Instagram: evseevsasha2
►TG: https://t.me/evs_1channel
►Helpful BOT with HRT and PCT: https://salebot.site/evsmainbotlink_1...

Time:
00:00 Why aren't you losing weight? You're on a deficit, but the fat isn't coming off? Why the gym doesn't guarantee weight loss
00:50 What is NEAT (Non-Emergent Activity)
03:57 Mandatory and optional spontaneous physical activity
06:59 NPC Bodybuilding Tournament
07:36 Physical motivation: how it affects your physical condition
12:03 How a calorie deficit reduces energy expenditure
17:16 Hello Doс – how to save money on tests?
17:40 The "Spendthrift" Phenotype — Why Some People Don't Gain Weight
24:00 Lack of Sleep = 30% Less Activity
26:15 How Much Fat Can You Gain from Lack of Sleep
30:30 Dopamine and Motivation to Move
34:35 Inflammation and Excess Weight: Impact on Dopamine Production
38:36 How Omega-3 and Fiber Suppress Inflammation and Improve Dopamine Production
41:11 How Diet Affects Energy Levels
45:20 Why Stress Makes You Sluggish
48:35 How to Regain Motivation
52:35 Why Does Libido Drop When Dieting?
55:31 How Do Diet and Spontaneous Activity Affect Results?
01:06:55 Practical Conclusions

📌 Interesting video:
A Healthy Breakfast, Lunch, and Dinner Debunking Nutrition Myths with Dmitry Yakovina
Правильный завтрак, обед и ужин. Разрушаем...
Superfoods: Marketing or Real Benefits? The whole truth about superfoods that they're hiding from you
Суперфуды: маркетинг или реальная польза? ...

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