Wie du Schmerzen bei Piriformis Syndrom ANHALTEND beendest (Test und Übungen)
Bewegungsumfang | Visna Stief
600,003 views
Piriformis syndrome is also called pseudo-sciatica because it often resembles this condition. In this video, I'll show you how to recognize it and treat it effectively with exercises (without any equipment).
Contents
0:00 Introduction
0:30 What causes piriformis syndrome? (and what doesn't work)
3:38 How to recognize if you have piriformis syndrome
5:47 Important exercise
9:03 Little-known but very effective exercise
12:16 Suggestion for a future video
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These are affiliate links. If you buy something through these links, I receive a small commission.
♥️5% discount with this code: Bewegung2026 ♥️
💪TAPE: https://tidd.ly/4o3ZSOC
💪Theraband (resistance band): https://tidd.ly/3IBINfN
💪Loop bands: https://tidd.ly/46SmlXS
💪Weight cuffs: https://tidd.ly/4o10oNb
💪Fitness mat: https://tidd.ly/48HI72P
💪Dumbbells: https://tidd.ly/4mQk31j
💪Foam roller: https://tidd.ly/4ntm58x
💪Exercise ball: https://tidd.ly/3IQGdCA
💪Small ball: https://tidd.ly/4ntmvvD
💪TAPE: https://tidd.ly/4o3ZSOC
==================================================================================
Follow me here too:
🌷Facebook: https://pth.bz/Wbg63XN
🌼Instagram: Instagram: bewegungsumfang
===============================================================================
--------
Legal Notice:
The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor. This is not medical treatment. The content is designed solely for self-help in cases of general discomfort. There is no guarantee of the exercises' success (therapeutic success).
20 Comments
Werde sofort anfangen😍
Die Übungen sind richtig gut erklärt, man kann alles gut nachvollziehen. Gefällt mir sehr gut👍🏻
Ich war schon beim Physiotherapeuten, beim Orthopäden, hab schon Cortisonspritzen bekommen…alles half nicht, die Spritze nur eine Zeitlang bis zum nächsten Training
Jetzt mache ich fast täglich diese kurze Übung, bei der man das Bein nach innen dehnt - unglaublich! Keine Schmerzen mehr! Wenn es wieder bissl ziept, lege ich mich gleich hin und mach die Übung, stehe auf und weg ist das Ziehen!
Vielen lieben herzlichen Dank für dieses Video, Sie haben so vielen Menschen damit geholfen!😃😘😘😍
Wie du Schmerzen bei Piriformis Syndrom ANHALTEND beendest (Test und Übungen)
Bewegungsumfang | Visna Stief
600,003 views
Piriformis syndrome is also called pseudo-sciatica because it often resembles this condition. In this video, I'll show you how to recognize it and treat it effectively with exercises (without any equipment).
Contents
0:00 Introduction
0:30 What causes piriformis syndrome? (and what doesn't work)
3:38 How to recognize if you have piriformis syndrome
5:47 Important exercise
9:03 Little-known but very effective exercise
12:16 Suggestion for a future video
==================================================================================
These are affiliate links. If you buy something through these links, I receive a small commission.
♥️5% discount with this code: Bewegung2026 ♥️
💪TAPE: https://tidd.ly/4o3ZSOC
💪Theraband (resistance band): https://tidd.ly/3IBINfN
💪Loop bands: https://tidd.ly/46SmlXS
💪Weight cuffs: https://tidd.ly/4o10oNb
💪Fitness mat: https://tidd.ly/48HI72P
💪Dumbbells: https://tidd.ly/4mQk31j
💪Foam roller: https://tidd.ly/4ntm58x
💪Exercise ball: https://tidd.ly/3IQGdCA
💪Small ball: https://tidd.ly/4ntmvvD
💪TAPE: https://tidd.ly/4o3ZSOC
==================================================================================
Follow me here too:
🌷Facebook: https://pth.bz/Wbg63XN
🌼Instagram: Instagram: bewegungsumfang
===============================================================================
--------
Legal Notice:
The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor. This is not medical treatment. The content is designed solely for self-help in cases of general discomfort. There is no guarantee of the exercises' success (therapeutic success).