OpenTube

BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)

emi wong

27,412,346 views

If you’ve been feeling stuck and lost, wondering if there’s more to life, here’s how we can work together to break free from fears and limits, and live a life of freedom and purpose on your own terms 🤍

Boundless Circle — a mentorship community for women on the same journey, with group calls and a space to share, grow, and be supported together.
https://boundless-circle.circle.so/ch...

Boundless 1:1 Mentorship — direct, private sessions with me, plus daily messaging support for personalised guidance every step of the way.
https://forms.gle/nVAR9zLkqZb5uFkFA

MY WEBSITE: https://www.emiwong.life/
► all my workout programs: https://www.emiwong.life/programs
► more videos to watch: https://www.emiwong.life/other-videos
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:

FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: http://bit.ly/femilymembers

LET'S BE FRIENDS!
► my instagram: Instagram: emiwong_
► my facebook: Facebook: EmiWongg
► my dogs' instagram: Instagram: ballb.udon.almond

WORK CONTACT: emi.stayfitandtravel@gmail.com

INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)

20 Comments

@milliemiscasts 7 years ago

me "I need to rest my legs"
emi "DONT LET YOUR LEGS DROP"

@idontknowhowtofeelaboutsan2495 6 years ago (edited)

Just remember your mind gives up a hundred times before your body does.
Edit: I love to motivate people and it makes me happy to know that im making people strong.

@hetzabel 7 years ago

It might be hard, but, miracles don’t happen all the time, stop checking the comments to see if it worked and you make it work, I believe in you, you are strong. You are brave, that’s why you are here today because you believe in yourself. Keep going. Don’t stop.

@WishMe-57 2 years ago

I reduced my weight from 82 to 69 by combining this with intermittent fasting. Here after a series of final exams I am back with 83kgs 😢. I did this again after about two years and I couldn’t complete some exercises as same as before. Still I am on my journey again and no quitting. ❤

@willow_dearest08 7 years ago

I love hearing that “tick, tick, TICK! Rest” thing when I’m doing an exercise. It’s like, satisfying.

@villanelle2622 6 years ago (edited)

Her face during the workout: 🙂😐 my face during the workout: 😬🥵😤

@fionali7950 7 years ago (edited)

when she says "just think the harder you kick the more calories you burn" y'all just pretend the bitchy girl in yo school is infront of you. thank me later.

edit: not my 2019 humour getting 5.2k likes😭😭😭but good luck to everyone, we all got it!💕

@shayberry-wz5py 1 year ago

Okay, I DOUBT anyone will read this, after all the comments over the yrs, but worth a shot, I found this workout a year ago, I am not really over weight, but I was without question, out of shape, with Fibro, Degen Arthritis, Endo, just stuff mkay, very out of shape, when I started this video a year ago, almost to the day, I could barely do any of this, I was only able to plank for a whopping 5 seconds 😂 struggled with falling over, was a problem, I did the workout when my body would let me, and after one full year, I can do this whole workout, including the full Plank, without a problem, I was so excited the first time I was able to plank the full 45 seconds, I ran to my husband like it was Christmas morning screaming with excitement, so for me, love this workout love the results, love it all, Thank you for this ❤

@Mia-wi4nw 7 years ago (edited)

"The harder u punch the more calories burnt"
Me does crazy boxer punches

@mauheirahseraphin 6 years ago (edited)

Emi: “The harder you punch, the more calories you burn”
Me: starts aggressively punching the air 😤

@nocturniquette2 6 years ago

No jumping? Well at least I won't shake the house.

@Yes_this_is_my_cat 4 years ago

Hello stanger, I just want to say: Look at you! You are doing a workout today! Even if you think it went badly, you were active today and that's already something to be proud of. Also, enjoy the endorfines exercising gave you, they feel pretty nice don't they