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My sister started working out with this video last February until now. We can see results on her. Her waist get slim and overall body toned up. She do this everyday. I'm proud of her!!! Thank you Mizi!

Remind me every day pleas I missed 6 day😢 but 7 day is completed

So I started my March 2025 journey today, and just so you know, this is the first work out video I've EVER been able to start and finish! Thank you soooo much MIZI!!! :virtualhug: I want to cry, I am so proud of myself:medal-yellow-first-red: Hip dips tomorrow, see you there!

Best workout for a beginner. No jumping and all still sweating ❤❤❤

I thank you very much for making your VDO clips.
Your VDO clips are very valuable to me. Because I used to be sick with a herniated disc pressing on a nerve. It makes the tendons, muscles, and joints very painful. And I came across your Full Body workout VDO and followed it every day. After only 2 months, I became strong again. Thank you very much.

Thanks so much for these workouts. I had a slip disc and can't do any exercises with impact. You have the best low-impact exercises I've seen so far on youtube.

Mizi thank you so much thanks a lot.....doing your exercise last 20 days i lost 3kg.... thank you so much

Love a 20-minute, all-standing sweat! More of these, please. Thanks, Jacinta :)

Day 1 - done
Day 2 - done
Day 3 - done

Day 1 done
Day 2 done
Day 3 done
Day 4 done

love you soo much. I can not do intense workout, so you exactly my best choice. Hope u make so many videos 15mins like this. Hope you stay healthy

Hi Mizi! Thank you for all your online workouts! I try to do one almost every day and it helps me feel better during the week. But i was wondering: you give examples of the upcoming exercise after which a new film starts with the clock counting. Would it be an idea if you'd be doing the particular exercise just 10 seconds longer and have the clock start in the running video after ten seconds? This way we also get the example but if you are already in the rhythm, you don't have to start again, which sometimes is, to my simple mind, confusing. Meant as a positive suggestion. I am truly thankful for all your effort and it's a great help for me and many others!

Doing these when I dont have dialysis makes me feel great. Easy to do but with great cardio getting the heart going.

Starting from. Today will update it daily
Day  1 ✅

I Never get tired of doing your routines, they are effective 👍

Thank you for this Mizi. This workout feels amazing. It's my first day today and I crushed it. I can do this! And to everyone who is also starting their fitness journey, this is the workout that I would recommend. Your body will thank you for doing this.

Everyone..have a wonderful day..blessings and much love to you all ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

I am 84kg for the last 4 montha but I started doing this easy work out 2 times a day and my current weight is 48kg

Absolutely love your routines/workouts!  I'm tired of jumping and also, I have had a knee replacement that still bothers me when I do aerobic exercise.  I passed your name on to my best friend in NY. . . . we are both in our early 70's, but very young looking.(well, maybe not our faces so much)  Thank you so much!