I just near choked myself to death yesterday, at my first attempt doing front squats lol
you're a gift from heaven

Perfect timing Meg. I was about to search for a video on this 😊

Using lifting wrist wraps to ease wrist pain - nice tip! 👌🏻 especially if you have carpal tunnel or chronic wrist pain.

Today was the first time ever I’m doing front squats, I was so surprised! This video came right on time, thanks 🙏

I HATE front squats. But this video is so helpful I think I will hate them just a little less. Thanks for doing these! This series has helped my lifts so much!

Another option, if you have a lousy shoulder like me for instance, is the safety squat bar. I think you touched on this in one of your replies. I am lucky enough to belong to a gym that has four different bars. One size does not fit all so I was able to find the one that works for me. If your SSF's are thinking about adding one to the home gym, do much research as they can be pricey. Stay away from the cheap/bargain ones too. As usual great content.

It's that day of the week when everyone feels STRONG💪✊🤘

DaYum megSquats is fiiiiiNE and strong commanding hard work she is good at her training too

I needed this video so bad omg my front squats are trash

Very timely! as I'm working on the front squat now! Thank you Meg~

Jesus... I rowed half a marathon yesterday. I can’t barely stand up and you upload a video about squatting. 😵😂

omg thank you so much! The first time I did front squats with a barbell I thought I was doing it correctly but reality was I just knew hoy it should look like and totally failed. The next days my kneews were hurting as if I were 80 years old...but now I know what I should pay attention to and train before even trying with the barbell again, thanks!

I have never done a front squat but that may change today.

Always on time! 💯 👌 😁

This is my favorite front squat variation! So much so that I recently did a training challenge: AMRAP Front Squat with a load equal to my bodyweight. I was sooo DONE after it 💪

The wife is getting this video.

Your hair & makeup during your commentary is GORGEOUS on you😍 Glowing✨ Front squats are awesome & the wrist strap suggestion may be a game changer. My wrist mobility isn’t great, & I have been working on shoulder mobility & thoracic extension. Weak spots now, but improving every week with accessory work. I was never exactly sure about bar placement or hand placement before this video. Was just always trying to keep my elbows up & balance the shit outta the bar, lol😂 Now its game on💪

Thank-you, I'm really struggling with the front squat. Lots of great tips.

In January I injured my spine pretty bad, and since getting to a point where I can finally lift again, I found front squats to actually be really great compared to a regular squat since it doesn't cause any hip flexion and therefore doesn't use my low back! It also doesn't load the weight directly into the spine, so it's been a God send for me to able to still get a killer leg day in. But I've been sort of fumbling my way through to learning how to do it properly. Thanks for the video Meg, I'll be using this as a regular resource on leg days to make sure I'm doing it right. 💚💪

i was JUST doing front squat yesterday and i was like omg it cannot hurt this much