4:00 when you get arrested but want to keep practicing your form.

Ha ha ha ha ha ha I died laughing when you said "Better yet, just do front squats with the bar on your back, that's my favorite way of doing them." Make it a t-shirt.

Hey Alan, I just wanted to thank you for making these videos. I'm not a bodybuilder, I'm just a guy working on getting in shape at 51. A lot of this stuff I've never done since high school, or never at all. So having you be so thorough and clear (and funny!) is a REAL help. Keep rocking the vids and thanks again.

Front squats with the bar on your back hahahaha BRILLIANT

Great tips brother!

It's so weird that every time I log on to search how to perform a particular lift correctly, your video on the exact lift pops up. You're a lifting wizard!

3:56 digging the Rollins poster bro, great music for lifting

Allan you're actually a lifting genius

2 years and a half after breaking both wrists, I want to give a try again at front Squats. To this day, 5 years after this video was done, it's still the best condensed video on Front Squats.

this guy is fucking amazing. There's so many videos online  that help a little, and so many from people that just don't know what they are talking about. I've used his instructions to increase lifting power in my deadlifts, and back squats. now I'll use the instructions in this video. this guy is simply amazing.

As a woman I find much more use in your videos than anyone else’s you really know how to explain things thoroughly and properly you saved my deadlifting form . Thank you!!

Great video. Unfortunately for me, the level 1 stretch is level 4, the level 2 is level 9, the level 3 is level 62, and the level 4 is not expressible numerically.

This guy is low key a Viking from the past

I can't believe At the Gates made a fitness video.

my advice to the people is to remember that you are not stretching the wrist, you are just bending back the fingers and letting your natural shelf hold most of the weight. sometimes on good front squats, i am only attached by the index finger on each hand

Elderly YouTube video still putting in good work!

Useful tip on the elbow positioning.

Front rack has been killing my wrists, shoulders, etc, etc. I will throw these stretches into my routine. Great info!

Best front squat tutorial still... Thank you!

Your videos help a lot man, it was hard finding something that would help to get a full grip for an Olympic lift