This is gonna go viral fellas, would love a power clean video in this format.

Production is getting great lads, good work!

Fridge Squat

Biceps: the triceps of the front of the arm.

Well done, my friends. Videos like this makes Youtube the best platform for learning and archiving knowledge.

the production is amazing! keep up the good work lads.

Front squat before the back squat

this production quality got me bricked up Gents 😤great video

Front Squattin makes back squat so much stronger and better!!!

Soft tissue work with end of a barbell section is basically to make sure those who keep watching are actual degens. I’m one of them.

Came for the banter, stayed for the blinking joints. Great job, keep it rolling.

Thank you guys at Sika strength, I was struggling with the front squat hurting my back and this video came into my feed. Funny how the universe works.

Superb production quality. For my personal taste its too much cuts. Information is high class as expected from you guys. Whatever feeds Al Gores Rhythm will get my upvote.

Solid gold 🥇 Thanks for such a thorough guide

Has Sikastan begun outsourcing? This production quality is Hollywoodesque. Suspicious.

This is now the fundamental tutorial for Front Squats on YT, great job lads! On a side note, what is your take on doing waves or a series of attacks for the front squat? I was brought in weightlifting in a somewhat Bulgarian approach and it is similar to the Kazhak method of doing waves around 85-95% of 1RM for 1–2 reps pet set (ex: [2@140 ; 2@145 ; 1@150] x3). I swear by that approach, so please id be curious to know your take on this.

Class video gents. Just started working on front squats as a main goal and there's lots of gold here

Having just got back to doing front squats (literally did my first session today) this video would not have come at a better time. There's a bunch of advice here that is going to help a tonne if i implement it. Thank you lads.

Thank you sir, for such  comprehensive coverage of an issue most of us have very little knowledge about. I injured my shoulders twenty five years ago and have had limited mobility since. Even unable to do a back squat. I see really helpful hints here which should come in really useful. Would really appreciate a short video on improving shoulder mobility too. Thank you once again

Great information, and loving the new style!