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HOW TO CYCLE BARBELL CLEANS FAST/ HANG CLEAN BOUNCE TECHNIQUE!

Kristi O'Connell

107,185 views

Hey Team!

Lots and lots of interest in this one from my Nasty Girls vid. So here it is. Remember that this is a skill. Like all skills practice is a must. Start simple, and lots of reps before moving any weight!

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20 Comments

@The123mimi 6 years ago

This was super helpful, thank you! I always got bruises, no one ever taught me this as an actual CF skill. You guys are great, keep up the great content!

@LarryTranSD 6 years ago

The slow motion showcase of the movement was awesome!

@elenadayamba9927 5 years ago

Cannot wait to practice this... my legs are always bruised 😫... but this definitely helped understand why that is happening

@Jesusfamilymama 3 years ago

so grateful for your videos!

@karaduterte 6 years ago

Your how-to’s are always the best. You and Pat are always so thorough with your explanations. 💯

@Lina-qb2nw 6 years ago

Love this video! Now I understand why I always get some terrible and painful bruises on my quads 🙈😝😂 thank you so much for this explanation and informative video. Xx

@craigbuckton8557 6 years ago

When Oly Lifting is your fav part of CrossFit and you get taught how to cycle that barbell quicker only makes me want to program it for MetCon's more!

Thank you guys excellent lesson!

@BrianStephenAquinoDomingo 6 years ago

i just want to say you guys are amazing!

@crossbowhunter9118 6 months ago

I love the hang cleans and bounce it just like the video

@citygirl2324 6 years ago

Awesome video! Great tips and I love that Milo was playing catch in the background at the end lol

@sueluna4553 5 years ago

Great video! And I love the doggie playing in the background 😀🐶😍

@tuckertech 2 years ago

I just recently started CrossFit and bought a PVC pipe to practice my form. This is super helpful.

@RedStack95 6 years ago

Love this! Another really helpful video! 😊💪🏻

@Robbo_547 2 years ago

really very helpful, thanks

@sidneycarreon4190 6 years ago

Thank you so much for showing this. You guys are awesome 😊👍

@staticneon204 5 years ago

started doing home workouts
adn having a problem with cleans
having a slow mo is a great help
thank you!

@tuconsejeromxoficial 6 years ago

I'm watching it right now.

@franjohnson5342 5 years ago

I’m in the start of my second month of CrossFit and I am soaking up all the helpful tips. Found your video and went ahead and subscribed to your channel. Great job and thank you for your info.💪