I lost 18kg by doing a really unhealthy weight loss (too much activity, too low calories, lot of anxiety) i ended up gaining 28kg so more than my starting weight bc I developed an ED. Right now i  alr lost 5kg and im trying to loose the weight i gained. Your video helped me bc like you i struggled a lot to stop overexercising or having a strict diet (i really feel you) … also its really hard to accept that i will probably not be as skinny as I was but at least now i will be healthy. So for the girls who read this please be careful and take time with your weight loss 🫶🏻

I lost 8 kg last year but after that couldn't lose anymore. You're really my lifesaver.  By the way, Sooin unniee, Your music is very graceful. Are you writing more music?

Thank you for posting, I need you in my life. Remember me!

Girl jump scare when you suddenly started speaking german 😂 but viele grüße aus Stuttgart ❤

That was my first impression of you btw and I’ve never felt this relatable to anyone especially when you talked about being obsessed with working out. Girl I used to take pills just so I could go to the gym and work out because I was so obsessed with it. I constantly felt guilty if I missed even one day even during my periods. Now my body can’t take it anymore so I’ve stopped going to the gym and started doing home workouts, but that guilt of missing even one day hasn’t gone away.
Thank you for making this video. It genuinely motivated me and now I feel like I know what I need to do. I’ve never had a big sister in my life because I’m the elder daughter,
so thank you for making me feel a little less alone in this.

I have pcos/pmos and I lost 5kg in 4 months by also doing what you mentioned. I stopped calorie counting and ate what I like in portions that are enough for me, it helps that I really like veggies and fruits, but I also like sweets so I don’t eliminate them. I also try to walk 8-10k steps everyday although I’m not always consistent 😅 I started to lose weight when I stopped trying too hard. Glad that I finally found something that works for me. ❤

Sis, this hairstyle looks so gorgeous on you! And thanks for sharing. 💙💙

Tysm for this bestie....I gained 20lbs and Ive been struggling to lose it again...I feel like a stranger in my body again-I know this isnt my best self. This was such helpful information!! I'm trying to get out of the binge/restrict cycle so these tips will come in handy....Thank you again girl!!! Proud of you and all of your hard work! :)

Every time I watch your videos I am motivated to get healthy...thank you so much!

Girl how you are so pretty ❤

This is so true...happens to me exactly the same....and I change my routine exactly like you do...and it works well...now I focused to fiber,portion control and no calorie counting somehow the calorie limit makes me stresful,louder food noise,and overeating,binge eating....just make sure have some protein from real food in daily meals,weight lifting 4x a weeks,cardio 2x a weeks,5 days daily walking for 30-60minutes

Ich mache das genauso :D ich bin froh, dass du das mit den "auch mal außerhalb des Speiseplans" was essen zu können, angesprochen hast, 1-2 in der Woche darf man sich auch mal eine Kleinigkeit gönnen. Und beim Sport auch immer auf den Körper hören. Auf diese Weise habe ich bisher 8kg in diesem Jahr abgenommen und bin noch immer hoch motiviert!
Liebe Grüße ^^

Yes protein shakes make my stomach hurt so bad 😢 I too feel guilty when I can’t workout on my period you’re video really made me feel seen thank you ❤

정말 꿀팁들이네요
제 다이어트의 방향성이 잡힌 것 같습니다 Thank you!!

That sounds so healthy, I’m glad to see that!

Just like she is sharing her fitness journey I wanna share something too back then during covid when i was 14 I lost weight i didn't count but it was super noticable after school got opened again everyone was like are u okay were you suffering from illness that cause you lost so much weight you look so thin😅 i just followed intermittent fasting but in a bit unhealthy way skipping breakfast eating lunch and dinner btw 10 am to 4 pm and even cutted the amount of food i was having usaully to half i wasn't keeping calories count or weight measurement i don't clearly remember but i guess it was Good for almost a year and then it became such a habit like my actual diet I wanted to eat more but I started feeling full and in less than half a year i became extremely skinny I went from not wanna be chubby to can't be this skinny😢and most importantly in this whole process I didn't done any single workout i was just controlling eating just that no exercise no running nothing I did walking but I wasn't consistent so i won't count it
The only thing I wanna share is dieting is good if you do enjoy it and can be sustainable with it and also doing exercise is for maintaining body type or getting physical u want to have like abs , hourglass figure or strength if you do workout for a longer session u need to fuel urself according to that
Well now I am 19 and  in my desired figure ❤ what i learned through this whole journey was doing extreme in anything can be harmful now as i know I have a body type that can gain and loose weight according to how i want to if i eat good i stay in a good healthy body shape while if i just shift regular eating timings to intermittent fasting time 16:8 rule then I see a good difference in my abs line and belly fat so guys be gentle to yourself and no matter what body shape u r in love yourself
y
YOUR BODY IS YOUR HOME TAKE CARE OF IT ❤

She's back !!!!

Ommmgggg our queen is back💞💞💞🌷

The beauty, and the sucky, part of being in a fitness journey, is that you're in it for life, baby!!!!
I have been doing it for over 10 years consistently, and the diet part is by far the hardest. But as you try different ways, and methods, you learn more about yourself, and what works/doesn't work...
You will fluctuate your weight, it's inevitable, just stay consistent, and persistent, never give up.

Im new i loved your video everything you said was soo true im seeing it for myslef

Could you make a video or post about just the meals/portions you eat throughout the day?