Lip flare is a common problem among thin people.

Lip flare, which causes the chest to rise and the ribs to flare, can be corrected through breathing and core alignment.

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Meruchi Farm Special Trainer Lee Garam
NSCA - CPT (Certified Personal Trainer)

NSCA - CSCS (Certified Strength and Conditioning Specialist)

BTSA (Bodybuilding Training Specialist) (Movement Specialist)
Ministry of Culture, Sports and Tourism - Level 2 Lifestyle Sports Instructor (Bodybuilding)
Weight Gain Seminar "Bulk-Up Project" held four times in 2016, 2017, and 2019
Author of the best-selling "Skinny People's Fail-Free Bulk-Up Project"
Online Class 101 - "Bulk-Up Project" (TOP20, (2020)
Weight Gain Center Meruchi Fish Farm Gangnam/Busan/Ulsan CEO

Meruchi Fish Farm @meruchi_official
Lee Garam @1.88_88

0:00 Intro
0:36 What is a Lip Flare? 0:50 The Dangers of Lip Flare
2:25 Why Thin People Have More Lip Flare
4:17 The Principle of Correction
5:27 Correction Exercise 1: [Learning 360-Degree Breathing]
7:00 Correction Exercise 2: [Upper Chest Breathing Repression]
8:51 Correction Exercise 3: [Controlling Breathing Against Gravity]
10:52 Correction Exercise 4: [Strengthening When Lip Flare Reappears]
12:43 Correction Exercise 5: [When Lip Flare Reappears, Advanced]
14:06 Conclusion

#Lip Flare #Lip Flare Correction #Breathing Correction #Chest Exercise Posture #Anterior Pelvic Tilt #Core Stabilization #Basic Exercise Posture #Meruchi Fish Farm