갈비뼈 돌출 및 비대칭 얘기할 건데 퍼트리면 안된다【진화력4】
어썸블리스 AwesomeBLISS
1,185,935 views
#serratus #ribs #asymmetry #backpain #diaphragm #breathing
Open ribs are called rib flares in English. Simply put, it's like taking a deep breath and then stopping. This means the diaphragm has already contracted too much, leaving no room for further contraction. If you contract your biceps, your arms are already folded, right? So, if you try to fold your arms further, you have limited range of motion. Similarly, if you try to inhale more, your diaphragm won't have enough room to move, resulting in shallow breathing. Furthermore, because you're not breathing through your nose, your mouth will always be open. Naturally, you'll become short of breath and easily fatigued during exercise. No matter how many times you hear advice to tighten your stomach, maintain abdominal pressure, and practice abdominal breathing, it's often difficult to achieve these results because your ribs are already open.
Furthermore, these rib problems can wreak havoc on your shoulders and neck. Because the front of the body is open, the back is closed, meaning it's overly contracted and stiff. This affects the movement of the shoulder blades. If the shoulder blades don't move properly, the serratus anterior muscles can't function properly, and when performing upper body exercises, only muscles like the trapezius and the sternocleidomastoid muscles on the side of the neck become overly tense.
And when I teach, I often encounter people like this. They believe they have rounded shoulders, so they try to straighten them by arching their backs, which causes their ribs to protrude, leading to an anterior tilt, creating a vicious cycle.
00:00 Why Muscles Don't Grow No Matter How You Work
00:50 Breathing and the Diaphragm
01:30 Causes and Symptoms of Rib Protrusion
03:00 Incorrect Solutions: Abdominal (Core) Exercises
03:50 Solution #1: Diaphragm Release
05:20 Solution #2: Rib Asymmetry
06:40 Limitations of Today's Video
07:05 Breathing is a Technique
👇What is the Root Cause of Rib Protrusion?
https://bit.ly/4mxECQt
Basic Strength: I believe that basics are the most effective. ▹Free Program
https://awesomebliss.kr/
▹Tummo - Discount Code: [bliss]
https://tummo.kr/
▹Squats That Saved Me
https://product.kyobobook.co.kr/detai...
▹Korea's Only Eleiko Ambassador Code: [ABELEIKO]
https://url.kr/35tkbf
-------------------------------
▹Instagram: Instagram: bliss_note
Join the channel and enjoy the benefits. @어썸블리스
-------------------------------
▹Business yunghyun1208@snu.ac.kr
COPYRIGHT ⓒ 2025 AwesomeBLISS ALL RIGHTS RESERVED.
20 Comments
평생을 갈비뼈가 튀어나오고 왼쪽이 좀 더 튀어나온게 타고난 모양인 줄 알았는데 아니였다니 놀랍습니다
많이 배우고 갑니다 구독 좋아요 눌렀어요
선생님같은 트레이너 분들이 많아지시면 한회 몇십만원이라도 아깝지 않을텐데 근 몇년간 칼같이 식단을 해도 성장이 멈추고 이유를 몰랐었는데 영상 하나로 이 정도의 체감을 느끼게 되다니..
당장 이거 하고 집에서 풀업만 해봤는데도 자극이 다르네요 근 몇년간 했던 운동이 쌩 노가다 일 뿐이였다니 현타가 심하게 오지만 계속 고민과 의문을 가졌기에 알고리즘이 이 영상에 닿게 해준거라고 생각하겠습니다... 다시 처음부터 시작한다는 생각으로 해야겠네요 몇달 뒤에 다시 와서 답글 달겠습니다 이런 영상을 무료로 볼 수 있게 해주셔서 정말 감사합니다 선생님 !!! 진짜 참 트레이너 이십니다 !!
갈비뼈 돌출 및 비대칭 얘기할 건데 퍼트리면 안된다【진화력4】
어썸블리스 AwesomeBLISS
1,185,935 views
#serratus #ribs #asymmetry #backpain #diaphragm #breathing
Open ribs are called rib flares in English. Simply put, it's like taking a deep breath and then stopping. This means the diaphragm has already contracted too much, leaving no room for further contraction. If you contract your biceps, your arms are already folded, right? So, if you try to fold your arms further, you have limited range of motion. Similarly, if you try to inhale more, your diaphragm won't have enough room to move, resulting in shallow breathing. Furthermore, because you're not breathing through your nose, your mouth will always be open. Naturally, you'll become short of breath and easily fatigued during exercise. No matter how many times you hear advice to tighten your stomach, maintain abdominal pressure, and practice abdominal breathing, it's often difficult to achieve these results because your ribs are already open.
Furthermore, these rib problems can wreak havoc on your shoulders and neck. Because the front of the body is open, the back is closed, meaning it's overly contracted and stiff. This affects the movement of the shoulder blades. If the shoulder blades don't move properly, the serratus anterior muscles can't function properly, and when performing upper body exercises, only muscles like the trapezius and the sternocleidomastoid muscles on the side of the neck become overly tense.
And when I teach, I often encounter people like this. They believe they have rounded shoulders, so they try to straighten them by arching their backs, which causes their ribs to protrude, leading to an anterior tilt, creating a vicious cycle.
00:00 Why Muscles Don't Grow No Matter How You Work
00:50 Breathing and the Diaphragm
01:30 Causes and Symptoms of Rib Protrusion
03:00 Incorrect Solutions: Abdominal (Core) Exercises
03:50 Solution #1: Diaphragm Release
05:20 Solution #2: Rib Asymmetry
06:40 Limitations of Today's Video
07:05 Breathing is a Technique
👇What is the Root Cause of Rib Protrusion?
https://bit.ly/4mxECQt
Basic Strength: I believe that basics are the most effective. ▹Free Program
https://awesomebliss.kr/
▹Tummo - Discount Code: [bliss]
https://tummo.kr/
▹Squats That Saved Me
https://product.kyobobook.co.kr/detai...
▹Korea's Only Eleiko Ambassador Code: [ABELEIKO]
https://url.kr/35tkbf
-------------------------------
▹Instagram: Instagram: bliss_note
Join the channel and enjoy the benefits. @어썸블리스
-------------------------------
▹Business yunghyun1208@snu.ac.kr
COPYRIGHT ⓒ 2025 AwesomeBLISS ALL RIGHTS RESERVED.
https://bit.ly/4mxECQt