Equipment Needed:
Yoga block
Dumbbells (3 lb, 5 lb, or 8 lb)


A full-body workout that blends the precision of Pilates with the challenge of strength training. Using light weights and simple props, you'll build muscular endurance, improve stability, strengthen your core, and increase total-body strength.

Expect slow, intentional movements, layered progressions, and a continuous flow that keeps your muscles engaged from start to finish. This class is designed to leave you feeling stronger, more balanced, and energized without high-impact movements.