La SIESTA que Vale 3 Horas de Sueño: Descansa Profundo Aunque No Duermas (Nidra)
Yolanda Calvo
96,046 views
SLEEP BETTER EVERY DAY: I'm giving you 5 science-based strategies for free 👉🏼👉🏼Dame 50 Minutos y Te Devuelvo 8 Horas Cada...
🛌 A 30-minute nap that restores like 3 hours of sleep — even if you don't fall asleep.
This guided Yoga Nidra meditation — known in neuroscience as NSDR (Deep Rest Without Sleep) — activates your parasympathetic nervous system so that your body and mind enter a state of deep repair while your consciousness remains awake and serene. Or, while you sleep the best nap imaginable.
In this 40-minute nap you can:
✅ Reduce stress and release accumulated tension
✅ Restore energy and vitality
✅ Regain mental clarity, memory, and concentration
✅ Reprogram your mind for rest and well-being
✅ Prepare your body to perform at its best for the rest of the day
Perfect as a restorative midday nap, between workdays, or when you need to recharge quickly.
Also, take care of your nighttime sleep; a nap cannot replace nighttime rest. They are two different types of rest.
🎙️ 100% HUMAN VOICE
This meditation is guided with my own voice, with real presence and awareness. Meditation is about awareness, and that cannot be guided by a machine.
📌 CHAPTERS
00:00 Introduction: Yoga Nidra and NSDR — the science behind deep rest
02:13 I am a real person, not AI
03:19 Posture and Volume Adjustment
04:15 Nap: Visualizing light and body scan, affirmations and expanding consciousness, and waking up gently with full energy.
👍 If this rest has been helpful, please like it — it's the best way to help me reach more people.
🔔 Subscribe so you don't miss new guided meditations.
💬 Tell me in the comments: Did you fall asleep or rest without sleeping? How did you feel when you woke up?
I'm Yolanda Calvo, a psychologist specializing in mind and body wellness, integrating Eastern and Western science to give you real tools for transformation.
🎧 Meditation channel with voice only (no music): @vozysilencioconyolanda
#nap #yoganidra #NSDR #guidedmeditation #restorativenap #deepsleep #meditation #relaxation #reprogrammind #napmusic #yolandacalvo #mintwellness #sleepwell
-------------------
Copyright of this video:
Script and voice by Yolanda Calvo Gómez (Psychologist)
Music: 'Music for Aromatherapy - Lavender' composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/
Videos during the meditation: Videos from Storyblocks (www.StoryBlocks.com), Envato (www.Envato.com).
-------------------
Become a member of this channel to support it and enjoy perks:
@yolandacalvo
Disclaimer:
All information on this channel is for educational purposes and is not intended as personal psychological or clinical advice. Watching the videos or getting answers to questions or comments does not establish a psychologist-patient relationship and is not a substitute for therapy. If you need therapy, don't hesitate to seek it in your area.
SUBSCRIBE 👉: 📺https://www.youtube.com/ @YolandaCalvo
SUBSCRIBE to my PODCASTS Channel 👉: 📺https://www.youtube.com/ @PodcastYolandaCalvo
FOLLOW ME:
👇👇👇👇
🌎https://www.yolandacalvo.com
📺@podcastyolandacalvo
📺 @yolandacalvo
📺 channel
📕Facebook: psic.yolanda.calvo.gomez
📸Instagram: yolandacalvo
🐤Twitter: YolandaCalvoGmz
✍🏽https://author.to/YolandaCalvoAmazon
20 Comments
❤Gracias.. muchas gracias 🌹
Espero estés bien y todo marche satisfactoriamente.
Saludos desde Sevilla
La SIESTA que Vale 3 Horas de Sueño: Descansa Profundo Aunque No Duermas (Nidra)
Yolanda Calvo
96,046 views
SLEEP BETTER EVERY DAY: I'm giving you 5 science-based strategies for free 👉🏼👉🏼Dame 50 Minutos y Te Devuelvo 8 Horas Cada...
🛌 A 30-minute nap that restores like 3 hours of sleep — even if you don't fall asleep.
This guided Yoga Nidra meditation — known in neuroscience as NSDR (Deep Rest Without Sleep) — activates your parasympathetic nervous system so that your body and mind enter a state of deep repair while your consciousness remains awake and serene. Or, while you sleep the best nap imaginable.
In this 40-minute nap you can:
✅ Reduce stress and release accumulated tension
✅ Restore energy and vitality
✅ Regain mental clarity, memory, and concentration
✅ Reprogram your mind for rest and well-being
✅ Prepare your body to perform at its best for the rest of the day
Perfect as a restorative midday nap, between workdays, or when you need to recharge quickly.
Also, take care of your nighttime sleep; a nap cannot replace nighttime rest. They are two different types of rest.
🎙️ 100% HUMAN VOICE
This meditation is guided with my own voice, with real presence and awareness. Meditation is about awareness, and that cannot be guided by a machine.
📌 CHAPTERS
00:00 Introduction: Yoga Nidra and NSDR — the science behind deep rest
02:13 I am a real person, not AI
03:19 Posture and Volume Adjustment
04:15 Nap: Visualizing light and body scan, affirmations and expanding consciousness, and waking up gently with full energy.
👍 If this rest has been helpful, please like it — it's the best way to help me reach more people.
🔔 Subscribe so you don't miss new guided meditations.
💬 Tell me in the comments: Did you fall asleep or rest without sleeping? How did you feel when you woke up?
I'm Yolanda Calvo, a psychologist specializing in mind and body wellness, integrating Eastern and Western science to give you real tools for transformation.
🎧 Meditation channel with voice only (no music): @vozysilencioconyolanda
#nap #yoganidra #NSDR #guidedmeditation #restorativenap #deepsleep #meditation #relaxation #reprogrammind #napmusic #yolandacalvo #mintwellness #sleepwell
-------------------
Copyright of this video:
Script and voice by Yolanda Calvo Gómez (Psychologist)
Music: 'Music for Aromatherapy - Lavender' composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/
Videos during the meditation: Videos from Storyblocks (www.StoryBlocks.com), Envato (www.Envato.com).
-------------------
Become a member of this channel to support it and enjoy perks:
@yolandacalvo
Disclaimer:
All information on this channel is for educational purposes and is not intended as personal psychological or clinical advice. Watching the videos or getting answers to questions or comments does not establish a psychologist-patient relationship and is not a substitute for therapy. If you need therapy, don't hesitate to seek it in your area.
SUBSCRIBE 👉: 📺https://www.youtube.com/ @YolandaCalvo
SUBSCRIBE to my PODCASTS Channel 👉: 📺https://www.youtube.com/ @PodcastYolandaCalvo
FOLLOW ME:
👇👇👇👇
🌎https://www.yolandacalvo.com
📺@podcastyolandacalvo
📺 @yolandacalvo
📺 channel
📕Facebook: psic.yolanda.calvo.gomez
📸Instagram: yolandacalvo
🐤Twitter: YolandaCalvoGmz
✍🏽https://author.to/YolandaCalvoAmazon