Why do runners' injuries recur again and again? The main causes and what to do.

In this lecture, coach and rehabilitation specialist Sam Sabadash examines the most common runners' injuries in detail, explains their causes, self-testing methods, and modern approaches to recovery.

You'll learn how to distinguish dangerous pain from overuse, when you can continue training and when you should stop, why MRIs don't always explain the cause of pain, and why every runner needs general physical training.

Speaker:
Sam Sabadash is a coach and rehabilitation specialist with a degree in adaptive physical education. He enjoys active sports and travels both domestically and internationally.

Running gear: https://sport-marafon.ru/ekipirovka-d...

Timecodes:
00:00 Injuries in Runners
00:27 About the Speaker
01:37 The Number of Runners is Growing
03:40 Why Run? The Pros and Cons of the Sport
06:56 What You Need to Know About Running
13:15 What is Healthy Running?
14:39 Injuries in Running
17:50 Not All Pains Are Created Equal
20:19 Red Flags of Pain
21:47 Runner's Knee Causes, Symptoms, Treatment
30:00 Iliotibial Band Syndrome
36:15 Heel Spur (Plantar Fasciitis)
44:27 Medial Tibial Stress Syndrome
51:11 The Pain Rule During Recovery
52:19 Why Pain Returns
53:43 MRI and Pain While Running
55:19 General Physical Training (GPT) Is Essential for Every Runner

#SMlecture #sport #running #health