The YouTube channel Beg Vreden, together with the Running Community and supported by ASICS, presents the second season of "Carb Loading."

To film this episode, we traveled to Gelendzhik, the home and training ground of world-renowned trail runners Dmitry and Ekaterina Mityaev.

In this episode, you'll learn about trail running, the training process for trail runners, and stories about ultramarathon races from one of the world's best trail runners, Dmitry Mityaev.

All episodes of Carb Loading Season II are available at this link
https://is.gd/uzseason2
All episodes of Carb Loading Season I are available at this link
https://is.gd/uzseason1

Trail Running School
https://www.trailrunningschool.com/

#running #mityaev #trailrunning

✔️ What is trail running?
✔️ Trail runner ranking system
✔️ Race nutrition topic
✔️ Recovery
✔️ Why the TSS system doesn't work in trail running
✔️ Trail runner training process
✔️ Why do trail runners need a bike?
✔️ Funny stories at races
✔️ How to become a Red Bull athlete
✔️ ASICS Running Shoes Giveaway

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ASICS Running Shoes Giveaway. Rules:
After watching this episode, share the link to this video
Митяев: все о трейлранинге за 2 часа on your social media accounts on Facebook or VK,
and include a link to your post in the comments below.

In two weeks (on Friday), we'll be hosting a live broadcast at the DU RAS
to give away a pair of ACICS running shoes among those who
shared this video and commented on it.
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Dima Mityaev's Instagram
📷 Instagram Instagram: mityaev.dmitry

Katya Mityaeva's Instagram
📷 Instagram Instagram: ekaterinamityaeva
📷 Instagram Instagram: goooze
📷 Instagram Instagram: malo_sashki
📷 Instagram Instagram: tashevich
📷 Instagram Instagram: begvreden
📷 Instagram Instagram: runcomrun

👉 VKontakte Running Community
https://vk.com/runcomrun

https://lizaonair.com/giveaway

For collaboration inquiries:
📧 Email: begvreden@gmail.com