Основы техники бега
Клуб путешественников Спорт-Марафон
189,262 views
Running gear: https://sport-marafon.ru/ekipirovka-d...
There is no perfect running technique for everyone. Each person is unique, with their own anthropometry and biomechanics. What works for one person may cause discomfort or even injury for another.
However, there are obvious technical errors. It's crucial for both beginners and experienced runners to try to correct them, ensuring a less risky run, higher efficiency, and reduced energy and time spent during exercise.
In his lecture, Vyacheslav Sokolov, a member of the ASICS Frontrunner Russia team, discussed the main errors and examined the closest examples of ideal technique in both sprinting and slow running. He also gave advice on how to correct these errors. And how to figure out what running technique is best for you.
Speaker:
Vyacheslav Sokolov is a member of the ASICS Frontrunner Russia team. He holds the title of Master of Sports of International Class in athletics. He is a multiple champion and medalist of the Russian middle-distance championships, and a champion of the 2009 World University Games. He is a running coach and founder of the Slava Begu running club. He is also a blogger and host of the eponymous athletics channels on YouTube and Telegram.
00:00 Basics of Running Technique
00:07 About the Speaker
03:39 Basics of Running Technique
05:49 Ideal Running Technique
10:25 Why Try to Run Technically
16:03 Common Mistakes
25:58 Cadence and How to Improve It
32:44 Pronation
36:55 Serious, Inveterate Mistakes
40:14 Toe-Strike or Heel-Strike
43:31 What to Consider When Analyzing Running Technique
45:45 4 Key Points for Running Analysis
52:19 The Difference Between Sprinting and Endurance Running
54:35 Video Analysis of Running Types
1:30:46 How to Fix
1:44:04 SBU. The Most Essential Exercises
1:46:51 Lecture Summary and Speaker Contact Information
#SMLectureRunning #running #runningtechnique #mainmistakes
20 Comments
Доченьке всего хорошего; повезло ей с папой с таким чувством юмора! 👍
С удовольствием, на одном дыхании зашла.
Только на будущее, указку надо другую , не чего не видно, спасибо.
По монтажу, при демонстрации не нужно постоянно переключаться между общим планом и демонстрацией, лучше больше показывать демонстрацию - будет более понятно.
Основы техники бега
Клуб путешественников Спорт-Марафон
189,262 views
Running gear: https://sport-marafon.ru/ekipirovka-d...
There is no perfect running technique for everyone. Each person is unique, with their own anthropometry and biomechanics. What works for one person may cause discomfort or even injury for another.
However, there are obvious technical errors. It's crucial for both beginners and experienced runners to try to correct them, ensuring a less risky run, higher efficiency, and reduced energy and time spent during exercise.
In his lecture, Vyacheslav Sokolov, a member of the ASICS Frontrunner Russia team, discussed the main errors and examined the closest examples of ideal technique in both sprinting and slow running. He also gave advice on how to correct these errors. And how to figure out what running technique is best for you.
Speaker:
Vyacheslav Sokolov is a member of the ASICS Frontrunner Russia team. He holds the title of Master of Sports of International Class in athletics. He is a multiple champion and medalist of the Russian middle-distance championships, and a champion of the 2009 World University Games. He is a running coach and founder of the Slava Begu running club. He is also a blogger and host of the eponymous athletics channels on YouTube and Telegram.
00:00 Basics of Running Technique
00:07 About the Speaker
03:39 Basics of Running Technique
05:49 Ideal Running Technique
10:25 Why Try to Run Technically
16:03 Common Mistakes
25:58 Cadence and How to Improve It
32:44 Pronation
36:55 Serious, Inveterate Mistakes
40:14 Toe-Strike or Heel-Strike
43:31 What to Consider When Analyzing Running Technique
45:45 4 Key Points for Running Analysis
52:19 The Difference Between Sprinting and Endurance Running
54:35 Video Analysis of Running Types
1:30:46 How to Fix
1:44:04 SBU. The Most Essential Exercises
1:46:51 Lecture Summary and Speaker Contact Information
#SMLectureRunning #running #runningtechnique #mainmistakes