Das passiert im Gelenk, wenn du bei Arthrose Rad fährst statt zu ruhen.
Bewegungsumfang | Visna Stief
45,201 views
Osteoarthritis of the hip and knee: Why cycling or training on an exercise bike can be beneficial. I'll show you a training program that demonstrates exactly how to use it:
0:00 The benefits of cycling for cartilage health with osteoarthritis
3:17 Other benefits
4:32 Your training plan explained
8:00 Summary of the training plan
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These are affiliate links. If you purchase something through these links, I receive a small commission.
♥️5% discount with this code: Bewegung2026 ♥️
💪Theraband (resistance band): https://tidd.ly/3IBINfN
💪Loop bands: https://tidd.ly/46SmlXS
💪Weight cuffs: https://tidd.ly/4o10oNb
💪Fitness mat: https://tidd.ly/48HI72P
💪Dumbbells: https://tidd.ly/4mQk31j
💪Foam roller: https://tidd.ly/4ntm58x
💪Exercise ball: https://tidd.ly/3IQGdCA
💪Small ball: https://tidd.ly/4ntmvvD
==================================================================================
Follow me here too:
🌷Facebook: https://pth.bz/Wbg63XN
🌼Instagram: Instagram: bewegungsumfang
==================================================================================
Legal Notice:
The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor. This is not a medical treatment. The content is designed solely for self-help in cases of general discomfort. There is no guarantee of the exercises' success (therapeutic success).
20 Comments
Habe mir ein Rudergerät gekauft und würde mich über ein genauso aufschlussreiches Video darüber freuen. 😊
Aber JOGGEN als Ziel bei Hüftarthrose irritiert mich!
Mir wurde davon abgeraten und WALKING empfohlen! 🤔
Das passiert im Gelenk, wenn du bei Arthrose Rad fährst statt zu ruhen.
Bewegungsumfang | Visna Stief
45,201 views
Osteoarthritis of the hip and knee: Why cycling or training on an exercise bike can be beneficial. I'll show you a training program that demonstrates exactly how to use it:
0:00 The benefits of cycling for cartilage health with osteoarthritis
3:17 Other benefits
4:32 Your training plan explained
8:00 Summary of the training plan
==================================================================================
These are affiliate links. If you purchase something through these links, I receive a small commission.
♥️5% discount with this code: Bewegung2026 ♥️
💪Theraband (resistance band): https://tidd.ly/3IBINfN
💪Loop bands: https://tidd.ly/46SmlXS
💪Weight cuffs: https://tidd.ly/4o10oNb
💪Fitness mat: https://tidd.ly/48HI72P
💪Dumbbells: https://tidd.ly/4mQk31j
💪Foam roller: https://tidd.ly/4ntm58x
💪Exercise ball: https://tidd.ly/3IQGdCA
💪Small ball: https://tidd.ly/4ntmvvD
==================================================================================
Follow me here too:
🌷Facebook: https://pth.bz/Wbg63XN
🌼Instagram: Instagram: bewegungsumfang
==================================================================================
Legal Notice:
The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor. This is not a medical treatment. The content is designed solely for self-help in cases of general discomfort. There is no guarantee of the exercises' success (therapeutic success).