Here's what I eat in a day to reach 120g of protein, create balanced meals, and feel strong and energetic! 💪 This video is perfect for those who want to discover high-protein meal ideas, understand how to calculate their protein needs, and find inspiration for a healthy and nutritious diet.

📌 Meals of the day: 🥣 Breakfast: Greek yogurt with whipped soy milk, cereal, and blueberries. 🥗 Lunch: Crostini with cottage cheese, wild salmon, and hemp seed salad. 🍌 Snack: Crackers with peanut butter and banana. 🍝 Dinner: Lentil pasta with zucchini sauce, peas, and shrimp.

✅ What you'll discover in this video:
Protein also comes from unexpected foods, like bread!
How to create balanced meals suited to your needs.
Tips for calculating your daily protein needs.

🎯 No matter what your goals are—building lean muscle, toning up, having more energy, or boosting your metabolism—protein is definitely an important element to consider. Don't forget, however, that the key is balancing your diet by including all the micronutrients in a balanced manner: CARBOHYDRATES, PROTEIN, GOOD FATS.

If you'd like specific support, discover our personalized nutrition plans:
https://cottoaldente.it/nutrition

⏱️ Video Index:
00:00 Intro
00:41 Breakfast
02:46 Lunch
04:09 Protein Calculation Formula
07:05 Snack
08:36 Dinner

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