If you're looking for healthy, balanced, and easy-to-prepare meals, you've come to the right place! These 3 ideas are perfect for those on a diet, wanting to lose weight, or simply wanting a balanced diet. 💪✨

⚠️ Each meal is under 600 kcal, but remember: not everyone has the same needs! You can adjust the quantities based on your goals and calorie needs.

🔥 The video also includes tips for balancing your dishes, reducing hidden calories, and choosing ingredients rich in micronutrients.

🍽 MEALS IN THE VIDEO 🍽

👉 Quinoa with broccoli and eggs: 🥚 2 eggs 🥦 150 g broccoli 🌽 1 tablespoon cornflour 🍚 60 g quinoa 🌶 1 tablespoon paprika 🧂 Salt to taste
For the sauce: 10 g tahini sauce 1 tablespoon soy sauce Juice of half a lemon

Salmon with sweet potato and spinach: 150 g salmon 200 g sweet potato 100 g spinach 1 tablespoon oil 7 g sesame seeds

Tofu scramble: 125 g plain tofu 100 ml creamy coconut milk 70 g whole wheat bread 1 tablespoon oil 60 g Brussels sprouts 100 g fennel Half an orange

Chapters for quick navigation 00:00 - Intro
01:14 Quinoa, eggs, and broccoli 🥦🍳
07:05 - Salmon with Sweet Potato and Spinach 🐟🍠
11:34 - Tofu Scramble and Brussels Sprout Salad 🌱🍞
16:05 - Conclusion

📌 Save the video and try these meals! They're simple, tasty, and perfect for every need.

❤️ Like and subscribe to the channel for more healthy ideas and wellness tips!

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