Come mangio oltre 140g di proteine e 40g di fibre in un giorno (da dietista)
Mattia Romano
4,884 views
Over 140g of protein and 50g of fiber a day, as part of a diet of about 2,000 kcal, designed to support my muscle definition phase.
In this video, I show you my daily diet, starting with the theoretical approach to calories and macronutrients and moving on to the practical aspects, including all the meals I prepare and eat throughout the day.
Let's see how to properly manage protein and fiber, without neglecting carbohydrates, fats, and, more generally, the quality, variety, and overall balance of my diet.
I remind you not to copy my choices, but rather to take inspiration from the method.
Each approach must be adapted to the individual's needs, preferably with the support of a professional.
If you liked the video, don't forget to subscribe to the channel ⤵️
@dietistamattiaromano
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🌐 Share the video with those who can benefit from it
Let's share our journey into the world of nutrition together!
Let's stay connected on social media too ⤵️
Instagram: Instagram: dietistamattiaromano
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Website: https://www.mattiaromano.com//
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CHAPTERS
00:00: Intro
00:36: Diet Planning
01:59: Breakfast
04:25: Snack
05:29: Lunch
08:40: Snack
10:05: Dinner
11:55: Important Considerations
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15 Comments
Ho una domanda da porti: per elaborare una alimentazione basic per rimanere in salute, è meglio calibrare il piano a percentuali esempio con un 50-25-25% oppure partendo dalle proteine poi grassi e carboidrati?
Un video a riguardo sarebbe interessante...
Ciao grazie
Come mangio oltre 140g di proteine e 40g di fibre in un giorno (da dietista)
Mattia Romano
4,884 views
Over 140g of protein and 50g of fiber a day, as part of a diet of about 2,000 kcal, designed to support my muscle definition phase.
In this video, I show you my daily diet, starting with the theoretical approach to calories and macronutrients and moving on to the practical aspects, including all the meals I prepare and eat throughout the day.
Let's see how to properly manage protein and fiber, without neglecting carbohydrates, fats, and, more generally, the quality, variety, and overall balance of my diet.
I remind you not to copy my choices, but rather to take inspiration from the method.
Each approach must be adapted to the individual's needs, preferably with the support of a professional.
If you liked the video, don't forget to subscribe to the channel ⤵️
@dietistamattiaromano
🔔 Turn on the notification bell
✍🏻 Leave a comment
🌐 Share the video with those who can benefit from it
Let's share our journey into the world of nutrition together!
Let's stay connected on social media too ⤵️
Instagram: Instagram: dietistamattiaromano
TikTok: TikTok: dietistamattiaromano
Facebook: Facebook: Dietistamattiaromano
Website: https://www.mattiaromano.com//
-------------------------------------------------------------------------------------------------------------------------------------------------------
CHAPTERS
00:00: Intro
00:36: Diet Planning
01:59: Breakfast
04:25: Snack
05:29: Lunch
08:40: Snack
10:05: Dinner
11:55: Important Considerations
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