I started at 200 steps daily.  I have cerebral palsy and was very weak in my muscles.  My target started with 2000 steps.  After a week, I am getting in 6000 throughout the day 🙌

My job is about 3 miles away so for 4 weeks now I have decided to walk to work 6 days a week. Takes me an hour and 15 minutes and about 8000 steps in to start my day.

I’m on day 42, down -15 lbs

I walk for an hour every other day. That’s about 8000-8500 steps. I do body weight exercises and lift light weights on off days. Stay in motion.

I work remotely but I get my 10k steps after work which takes me 1hr and 40min

Yes, I’ve been far too sedentary. I work from home full time, sitting at my desk with my computer. I haven’t tracked my steps, but I probably get 1000-1500 a day. And then I have days, especially wintertime Sundays, where I stay in all day. I might get 500 on days like that.

BUT! My walking pad was delivered today. And springtime is springing. It’s April 2nd. Looking forward to getting out and walking outside too.

I was realizing I was only getting 2k-3k. When I realized that, my target was 7k. Did that about a month and now I’m up to consistently doing 10k. My final target is 12k and if I can do that consistently, that’s great. But anything between 7k and 12k is a really nice range for my health.

I take 15k steps + a day with avoiding sitting through the day and with a walk pad!

Not sure what my steps were to begin with but when I finally decided to make my health a priority I started small. 2000 a day 3000 a day, gradually increasing until I got to 8000 consistently.  I then decided to challenge myself with 15,000 steps a day and that is where I'm currently at.  Some days I get more depending on what I'm doing.   Its fun for me now and I make a very conscious effort to get them in.  I usually get close to 10,000 throughout the day and then I get the last big chunk after dinner when I take my final walk which is about 3 miles. If I have any left to get I will jump on my walking pad or walk in place by my bed before my shower and bedtime routine.

I use my breaks, lunch and I get up every hour for 5 mins and walk in place because I sit at a desk all day. It's surprising how you can find the time when its a priority.

I definitely need to get my steps back up. When I was a mail carrier I was getting at least 20k or more. Since I left I’m not getting anywhere near that

I also work in a clinic, not busy all the time, I take off walking in my area every chance I get 😆, Im making it my business to have 10 k steps before I clock out…

OMG! I am a nurse that now wfh and I gained majority of my weight doing this job 😩. Thank you for the motivation!

Thank you for this video. I’m going to start walking this week 😊

Yessss!!! Great video...i live in an area where walking around the block or at the park is not an option at the times I am free to do so especially around my work hours...so I actually do step aerobics before I leave in the morning which makes the 10,000 step goal much easier. Since I want to just walk some days..I am going to purchase the walking pad from amazon....and i also use my breaks to get those steps in...I recently clocked over 12000 steps yesterday and today!!! Woohoo!!🎉🎉🎉

I started my one hour walking yesterday
It was easier than I thought
But this morning I felt the most heaviest headache and high body temperature 🤒 but it stopped after an hour of good sleep 😴 ,I'm not stopping tho I want to challenge myself for a month

Walking around the block in my neighborhood is a about 1500 steps.  So, I walk before work.  Then walk again at lunch.  I also do an indoor walking workout.  Then, I walk again after work.  I have to break it up because I work full-time.  I go to the park hiking trails on the weekends.  I've been walking 8,000-10,000 a day for a month.  I've lost 6 lbs.  What got me started was joining a health and wellness program at work.  They require a daily weigh-in.  That stresses me out because the scale fluctuates.

Thank you for sharing Queen, much appreciated.

@Kokoalise How long did it take you to lose the 30 pounds?  I need to lose between 30 and 40 pounds and have been walking for about three months.

This is an awesome video. I get about 15k steps in a day. 😊

Great video and informative ❤ Thank you