Experto en Cardio: La rutina para quemar grasa sin perder músculo (Javier Calvo)
Fit Generation
26,452 views
In this episode of the Fit Generation Training Podcast, we chat with Javier Calvo, a graduate in Physical Activity and Sports Sciences and an expert in running training. We talk about how cardio can help you live longer and better, feel less hungry during a cutting phase, and gain muscle more leanly. You'll also learn how to start from scratch and how to integrate it into your strength training routine to avoid losing muscle mass.
Want to turn your passion into your profession? Stay tuned for our training programs! 👇
➡️ Guest's Instagram (Javier): Instagram: javiercalvo.run
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INDEX
00:00:00 Next up...
00:01:38 Guest introduction (Javier Calvo)
00:02:49 Benefits of cardio
00:07:18 What is considered cardio?
00:11:15 Cardio for Fat Loss
00:14:07 Getting Started with Cardio
00:22:02 Thresholds and Lactate Buildup
00:28:44 Interference with Strength Training
00:35:51 The Best Cardio for Strength Trainers
00:40:25 How to Manage Impact While Running
00:48:20 Eccentric Training
00:51:18 Which Running Shoes to Buy
00:51:18 00:55:30 Running Accessories
00:57:35 Injuries
00:59:50 Variables in a Running Routine
01:03:33 Training Without Monitoring
01:05:22 Planning Your Running Training
01:12:15 Preparing for a 5k Race
01:15:00 Gaining Strength and Endurance Simultaneously
01:17:44 Career Path and Entrepreneurship
01:25:33 Episode Closing
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11 Comments
Movilizo entre 14 kilómetros diarios si no llueve los 5 días de la semana, aplicaría esto como cardio
Hablamos de años 3, 4 e incluso 5 años para poder soportar bien el impacto a nivel óseo y tendinoso.
Nos han colado que solo la fuerza muscular es importante y ahora todo el mundo quiere aportarse al carro de correr pues lo siento mucho chavales.
Os va a tocar tener una paciencia infinita y lesiones y molestias de por medio, no es tan sencillo como descargarse un plan de pesas y en un año verse fuerte delante del espejo.
Anda que no he tenido yo que tener paciencia saliendo a correr hace 20 años y todo el mundo criticándome de que iba a perder masa muscular ahora son esos que se ven con exceso de grasa y diciendo que quieren empezar a correr…
Tened encuenta una regla muy sencilla las adaptaciones óseo- tendinosas y articulares son infinitamente más lentas que las musculares.
Os lo dice alguien con 45 años y que lleva desde los 20 corriendo y levantando pesas y ahora me veo mejor que nunca.
Nos movemos por modas y así nos va…
Experto en Cardio: La rutina para quemar grasa sin perder músculo (Javier Calvo)
Fit Generation
26,452 views
In this episode of the Fit Generation Training Podcast, we chat with Javier Calvo, a graduate in Physical Activity and Sports Sciences and an expert in running training. We talk about how cardio can help you live longer and better, feel less hungry during a cutting phase, and gain muscle more leanly. You'll also learn how to start from scratch and how to integrate it into your strength training routine to avoid losing muscle mass.
Want to turn your passion into your profession? Stay tuned for our training programs! 👇
➡️ Guest's Instagram (Javier): Instagram: javiercalvo.run
════════════
🤓 If our YouTube videos are this good, imagine what our training programs will be like!
If you see yourself helping people get in shape and improve their health, we'll guide you to becoming a professional. Transform your life by changing the lives of others with 100% online training programs based on scientific evidence. We offer courses at all levels, so no one is left out.
🏋️ FITNESS AND PHYSICAL TRAINING
📚 Personal Trainer Certification Course (CPE): https://go.fitgeneration.es/cpe/?utm_...
➡️ Advanced Technician in Physical Conditioning (TSAF): https://go.fitgeneration.es/tsaf/?utm...
🎓 NEW Bachelor's Degree in Physical Activity and Sports Sciences (CAFYD), with a curriculum focused on fitness and high performance.
Official, online, no entry requirements, and completed in just 3 years.
Discover it here: https://go.fitgeneration.es/cafyd/?ut...
🌱 NUTRITION AND DIETETICS TRAINING
➡️ Advanced Technician in Dietetics, here: https://go.fitgeneration.es/tsd/?utm_...
🎓 NEW Bachelor's Degree in Human Nutrition and Dietetics (NHYD)
Official, online, no entry requirements, and in just 3 years.
Discover it here: https://go.fitgeneration.es/nhyd/?utm...
════════════
⚡ Is YouTube not enough for you and you want to go further?
➜ Instagram Instagram: fitgeneration.es
➜ TikTok TikTok: fit.generation
➜ Contact: support@fitgeneration.es
════════════
INDEX
00:00:00 Next up...
00:01:38 Guest introduction (Javier Calvo)
00:02:49 Benefits of cardio
00:07:18 What is considered cardio?
00:11:15 Cardio for Fat Loss
00:14:07 Getting Started with Cardio
00:22:02 Thresholds and Lactate Buildup
00:28:44 Interference with Strength Training
00:35:51 The Best Cardio for Strength Trainers
00:40:25 How to Manage Impact While Running
00:48:20 Eccentric Training
00:51:18 Which Running Shoes to Buy
00:51:18 00:55:30 Running Accessories
00:57:35 Injuries
00:59:50 Variables in a Running Routine
01:03:33 Training Without Monitoring
01:05:22 Planning Your Running Training
01:12:15 Preparing for a 5k Race
01:15:00 Gaining Strength and Endurance Simultaneously
01:17:44 Career Path and Entrepreneurship
01:25:33 Episode Closing
════════════
🎓🏋🏻 CAFYD - Ciencias de la Actividad Física y el Deporte: https://bit.ly/491Wzl0
🎓🌱 NHYD - Nutrición Humana y Dietética: https://bit.ly/4p4WpiG