In this episode of the Fit Generation Training Podcast, we interview Raúl Ocaña (@raulteentrena), a personal trainer specializing in hybrid training and founder of Hybrid Fitness. We discuss how to combine weights and cardio without losing muscle, the real benefits of cardio, common mistakes when doing hybrid training, and how to make a living from fitness, among other interesting topics.

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➡️ Raúl's Instagram (guest): Instagram: raulteentrena

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EPISODE INDEX

00:00:00 Next up…
00:01:59 Introduction by Raúl Ocaña
00:03:02 Can I do hybrid training without losing muscle mass?

00:06:14 What can cardio do to help us gain muscle mass?

00:09:41 Are there benefits to doing cardio for gaining strength?

00:12:12 Biggest Mistakes When Doing Hybrid Training
00:15:18 How to Get Started with Hybrid Training
00:22:28 Evaluations of Different Scenarios
00:38:48 Basics of Hybrid Training Programming
00:42:27 Interference Between Weights and Cardio
00:46:42 Performing at Your Peak and Maintaining Muscle as an Advanced Trainer
00:52:46 Hybrid Training for Fat Loss
00:56:49 Does Hybrid Training Help Get Rid of Stubborn Fat?
01:01:07 How to Avoid Injuries While Training? 01:02:49 Keys to Avoiding Muscle Loss in Hybrid Training
01:05:39 Aging as a Hybrid Athlete and Good Health
01:08:45 Shoes and Terrain to Start Running
01:10:32 Ultra-Endurance Test and Personal Bests
01:13:15 The Key to Raúl te Entrena's Growth on Social Media
01:14:36 ​​Raúl te Entrena's Revenue Streams
01:19:32 How to Make a Living from Fitness Thanks to Social Media
01:21:15 Episode Closing

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