In this episode of the Fit Generation Nutrition Podcast, we talk with veteran educator Víctor Reyes, better known online as Fitness Real, about habits, discipline, and consistency. We also cover topics like training and body composition: gaining muscle, losing fat, and what weighs more—training more or training better.

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➡️ Guest's Instagram (Víctor): Instagram: fitnessrealoficial

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INDEX
00:00:00 Next up...
00:01:34 Guest introduction (Víctor)
00:05:25 How has your view of nutrition changed?

00:21:35 Barriers to lifestyle change
00:29:16 How do you build a habit?

00:32:25 The Best Habits
00:42:33 Discipline
00:45:38 Failing in Your Routine
00:51:50 Training
00:59:09 Losing Fat as a Goal
01:01:34 Train More or Train Better?

01:08:34 Lessons Learned with Powerexplosive
01:11:43 Opinion on...
01:21:15 Victor's Personal Life
01:26:10 Entrepreneurship
01:34:35 Role Models
01:41:48 Recommended Reading
01:44:55 Episode Closing

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