Experto en Cambio Físico: Cómo Perder Grasa y Ganar Músculo a la vez
Impacientes
23,921 views
🍏 Would you like to study a 100% online degree in Human Nutrition and Dietetics?: https://fitgeneration.es/nhyd-online/...
💪🏼 Would you like to study a 100% online degree in Physical Activity and Sports Sciences?: https://fitgeneration.es/cafyd-online...
Welcome to Impacientes! We are Víctor and Delia, two doctors who interview different health experts to give you the tools to live longer and better.
Follow us on Instagram to continue learning about how to improve your health: Instagram: impacientes_podcast
Aitor Zabaleta holds a PhD in CAFYD, is an online trainer, and lecturer at Fit Generation.
Dr. Aitor Zabaleta's Instagram: Instagram: fuerzaadiario
Episode Time:
0:00 Presentation
0:33 Where to Start Your Physical Change
2:52 How Do We Lose Fat?
4:56 Is Nutrition or Exercise More Important?
7:01 Main Mistakes When Trying to Lose Fat
12:09 Can You Lose Fat in a Specific Area?
13:50 Is Cardio Necessary to Lose Fat?
15:53 Cardio Intensity for Fat Loss
18:46 Strength Training for Fat Loss
21:35 How Many Days a Week to Train to See Results
24:07 2-3-4 Day Workout Routines
28:20 Top Mistakes That Prevent You from Progressing in the Gym
34:54 Training Volume and Intensity
39:36 How Long to Rest Between Sets?
41:46 How Long Does it Take to Start Seeing Results?
46:02 How to Stay Motivated
49:14 Three Key Takeaways from the Episode
This episode is sponsored by Fit Generation, a training academy offering courses, advanced degrees, and university programs for fitness and nutrition professionals (advertising).
20 Comments
Amena entrevista, didáctica y con buena información.
Gracias por este tipo de material y de programas,la verdad,me encanta vuestro canal.Abrazo grande desde Canarias.
Según la condición de la que parte la persona, si hay patologías, limitaciones de movilidad etc
Un buen faro para guiarse es cómo te hace sentir, como recuperas, no siempre estás igual y vas regulando la actividad en consecuencia
Por ejemplo hacer descargas de 1-2 semanas de vez en cuando puede ser muy beneficioso
Las obsesiones en ejercicio, alimentación, descanso y todas las supuestas normas que debemos cumplir para ‘estar bien’, te llevan a otros problemas iguales o peores
En mi caso particular, llevo 11 años entrenando regularmente, y lo que hacía en el año 1 no tiene nada que ver con lo que hago ahora en el 11
Escucha 👂, aprende de ti y también de lo que miras en internet, pero filtrando el torrente de información
Hacer ejercicio siempre es una buena idea, pero sin patrones fijos
Experto en Cambio Físico: Cómo Perder Grasa y Ganar Músculo a la vez
Impacientes
23,921 views
🍏 Would you like to study a 100% online degree in Human Nutrition and Dietetics?: https://fitgeneration.es/nhyd-online/...
💪🏼 Would you like to study a 100% online degree in Physical Activity and Sports Sciences?: https://fitgeneration.es/cafyd-online...
Welcome to Impacientes! We are Víctor and Delia, two doctors who interview different health experts to give you the tools to live longer and better.
Follow us on Instagram to continue learning about how to improve your health: Instagram: impacientes_podcast
Aitor Zabaleta holds a PhD in CAFYD, is an online trainer, and lecturer at Fit Generation.
Dr. Aitor Zabaleta's Instagram: Instagram: fuerzaadiario
Episode Time:
0:00 Presentation
0:33 Where to Start Your Physical Change
2:52 How Do We Lose Fat?
4:56 Is Nutrition or Exercise More Important?
7:01 Main Mistakes When Trying to Lose Fat
12:09 Can You Lose Fat in a Specific Area?
13:50 Is Cardio Necessary to Lose Fat?
15:53 Cardio Intensity for Fat Loss
18:46 Strength Training for Fat Loss
21:35 How Many Days a Week to Train to See Results
24:07 2-3-4 Day Workout Routines
28:20 Top Mistakes That Prevent You from Progressing in the Gym
34:54 Training Volume and Intensity
39:36 How Long to Rest Between Sets?
41:46 How Long Does it Take to Start Seeing Results?
46:02 How to Stay Motivated
49:14 Three Key Takeaways from the Episode
This episode is sponsored by Fit Generation, a training academy offering courses, advanced degrees, and university programs for fitness and nutrition professionals (advertising).
🍏 Nutrición Humana y Dietética: https://fitgeneration.es/nhyd-online/?utm_source=embajador&utm_medium=ImpacientesPodcast
💪🏼 Ciencias de la Actividad Física y del Deporte: https://fitgeneration.es/cafyd-online/?utm_source=embajador&utm_medium=ImpacientesPodcast