The funny thing is ... watching this video, you make every exercise look like an S tier because of your mind to muscle connection and development.

3:10 Skull crusher. C tier.
4:19 Close grip bench press. B- tier.
5:23 Overhead Tricep Dumbbell extension. B tier.
7:15 Tricep Kickback. D tier.
8:20 Overhead single dumbbell extensions. C tier.
8:58 dual dumbbell incline tricep extensions. A- tier.
10:02 Rope Pushdowns. B tier.
11:13 Bar Pushdowns A tier.
12:07 Overhead Cable Extensions. A tier.
12:38 Cable Kickbacks. C tier.
13:14 Reverse Grip Cable Pushdown. D Tier
13:52  Incline Bench Iso Pushdowns. S Tier.
14:43. Incline Bench Overhead Extensions. A tier.
15:34. Dips. B tier.
17:06 Bench Dips. C tier.
17:33 Close grip press ups. D tier.
17:59 Smith Machine Overhead Extensions. B+ tier.
18:57 Smith Machine Extensions. B+ tier.
19:24 JM Presses. S tier.
20:16 Resistance band overhead extensions. C+ tier.

Now we can cross reference this with Jeff Nippards video and create the ultimate workout plan 🎉

Hey Eric. I have another useful criteria for you. Likelihood of having to wait for the equipment in a crowded gym. Bodyweight and dumbbells have an advantage here.

After some rest, I hope you will give competing one more try, no regrets. With more conditioning, you got it!

happy to see my favs in A tier! :)

The video is 21:37 long, the guy knew what his doing. Poland 🇵🇱

Thanks man I learn new stuff with every video ....best channel 💪

Overhead extensions in the Smith machine with just bodyweight are super easy to progress. You just need to lower the bar, the percentage of bodyweight you use increases a lot.

If you can't lower the bar anymore then you can elevate your feet more and more, and that will make it even harder, but I doubt many people can do that, at that point the strenght you need is actually super impresive.

A lot of these calisthenics movements are easy to progress just by changing the angle of your body

You didnt invent the Incline Bench ISO Pushdowns, Basement Bodybuilding has been doing them for years now

Great list! I will add the incline cable pushdown to my routine. I really like Nippard's version of the Katana Cable Tricep Extensions. Those are brutal.

4:13 stimulus fatigue ration, that’s what I feel doing skull crushers like I don’t feel much triceps. When I talk to other people who overload and do it, they are clueless and their triceps isn’t grown much.

my favorite triceps exercise is one armed cable over head extension without any attachment. sometimes it can be hard to grip without attachment. Because of that and its not the easiest to progressively overload i would still give it an A for fixing imbalances and amazing stretch and contraction.

Thank you, Eric, for this and other demonstration videos. They're very instructive, and you present them in a logical, easygoing way.  Your offering these is very generous of spirit, and your personable style is engaging, and appealing.

Great video, Eric. Just order torq handles. 💪

I love this guy

Great analysis of tricep training

Can’t wait for Sticky Ricky to drop a 6 part 14 hour reaction to this

Awesome video

just in time for arm day 🔥