🖥→ ONE-ON-ONE COACHING -
https://factiontraining.com/eric-janicki
📸 INSTAGRAM → @ericjanickifitness - Instagram: ericjanicki..
🎥 TIKTOK → @ericjanickifitness - https://vm.tiktok.com/ZMJkxAMXh/
👕 ALPHALETE - CODE: ERIC for discounts
🖥→ ONE-ON-ONE COACHING -
https://factiontraining.com/eric-janicki
📸 INSTAGRAM → @ericjanickifitness - Instagram: ericjanicki..
🎥 TIKTOK → @ericjanickifitness - https://vm.tiktok.com/ZMJkxAMXh/
👕 ALPHALETE - CODE: ERIC for discounts
Pendulum Row 3:37 - F Tier
Barbell Deadlift 4:15 - C Tier
Barbell Row 6:01 - B Tier
Reverse Dumbbell Fly 7:36 - C Tier
Crossover High Pull 8:33 - A Tier
Dumbbell Bent Over Row 9:33 - A Tier
Deficit Smith Machine Row 11:03 - A Tier
Bench Dumbbell Row 12:10 - A Tier
Bodyweight Inverted Row 13:20 - C Tier
Kneeling Single Arm Low Row 14:09 - S Tier
Single Arm Landmine Row 14:50 - D Tier
Lat Pull Down 15:35 - A Tier
Renegade Row 16:11 - F Tier(went unranked because its a waste of time)
Seated Row 16:33 - A Tier
Seated Rope Face Pulls 17:43 - A Tier
T Bar Row 18:21 - B Tier
Pull Overs 19:05 - A Tier
Yates Row 19:37 - C Tier
Bench Support Low Lat Row 20:53 - S Tier