A new episode of the "Easy Healthy Lifestyle" marathon. Start your journey to slimness and health without diets and restrictions on March 30, 2026. Closed sale at a special price for pre-registration - https://clck.ru/3S5bJ7

Why does energy suddenly disappear after 30, and does your usual lifestyle start to falter? In this episode, we'll explore when it's time to really take care of your health, which tests are beneficial, and which ones are just scary—and scamming us. We'll discuss hormonal balance, myths about "eternal vitamin D," and the truth about dietary supplements: do they work or are they just deceiving us? You'll learn which medical recommendations are long outdated and what you definitely shouldn't blindly believe.

Timecodes:
00:00 — Episode Topic: How Do Hormones Control Us?
01:04 — Where Does Your Energy Go After 30?
02:27 — When Is It Time to Take Care of Your Health and Exercise?

3:30 AM — How have activity standards changed in the 21st century?
6:40 AM — I got tested and was horrified: is this a good way to start a healthy life?
8:00 AM — How to detect diabetes?
9:00 AM — Why is insulin a useless test?
10:00 AM — Interpreting test results: How are they making money off you?
1:23 PM — Top 5 useless tests you shouldn't take
2:35 PM — Why is getting tumor markers pointless?
5:28 PM — List of useful tests you should take once a year
6:30 PM — What is hormonal balance and hormonal imbalance?
8:03 PM — Do hormones really control us?
9:20 PM — Preventive medicine: Why do people believe in it?
25:45 PM — Hypothyroidism: What is important to know?
30:10 — Why do we blame everything on hormones?

32:15 — Dietary supplements: why do they get hated, but do they actually make you feel better?
33:54 — Should you take vitamin D for life?
36:32 — Fish or dietary supplements: do you need extra omega?

37:33 — Milk with antibiotics: are foods BETTER now?
39:26 — Is it possible to achieve a magnesium deficiency?
40:34 — Why are there so many dietary supplements now? And what are the dangers?
41:58 — How do dietary supplements actually work?
43:07 — A list of useful dietary supplements that actually work!
44:07 — All dietary supplements DON'T WORK?
45:03 — Black cumin oil and body cleansing: does it work?
46:12 — Is it really possible to improve your health at a sanatorium?
47:06 — Lion's Mane and Herbal Medicine: What Questions Should You Ask Yourself?
49:43 — Do Hormones Affect Women More Than Men?
50:34 — How Should You Eat to Be Healthy?
51:54 — Can You Eat Anything and Lose Weight?
52:57 — 2 Liters of Water a Day and Giving Up Coffee: What's Wrong With This?
55:05 — If Your Doctor Gives You Such Recommendations, You Should Think Again
57:00 — A Glass of Hot Water in the Morning and Metabolism: Why Doesn't It Work?
58:00 — Coffee and Snacking: What Does the Research Say?
59:43 — Intuitive Eating: A Trend or a Proven Method?
01:00:39 — How Was Intermittent Fasting Discovered and How Does It Work?
01:01:45 — How Many People Can Really Achieve Results?
01:03:54 — How to lose weight once and for all?
01:05:33 — Is weighing food and counting calories stressful for the body?
01:07:52 — Ozempic: Can it be used for weight loss?
01:10:15 — I can't get a grip on myself: How do I know when it's time to see a psychologist?
01:12:05 — The connection between our organs and our body: Can we become healthy through massage?
01:13:25 — Where to start with health?
01:16:23 — Why is discipline the key to health?
01:17:45 — Episode Summary

Dr. Khan's social media:
Instagram*: Instagram: doctor__khan
Telegram: https://t.me/doctorkhanstanislav

Maria Gladkikh's social media:
Instagram*: Instagram: m_gladkikh
Telegram: https://t.me/m_gladkih24
YouTube: @m_gladkikh
Online dance and smart fitness school: https://gladkikh-dance.ru/

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