Эндокринолог: НАСТОЯЩАЯ причина, почему вы не можете похудеть (и как это исправить!) Максим Кузнецов
Подкаст Мигачева Дмитрия
62,966 views
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🎁 Choose a gift with promo code:
MIG25C – CORDUS EASY Back Therapy Device
MIG25P – CORDUS Percussion Massager
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This episode features Dmitry Migachev speaking with endocrinologist Maxim Kuznetsov, a doctor who explains in simple terms why most people fail to lose weight, even when they "do everything right."
TIMESTAMPS:
0:00 - Teaser
0:36 - Podcast Guest - Maxim Kuznetsov
1:26 - How to Avoid Gaining Weight on Vacation?
3:09 - Mistakes in Choosing Proteins and Carbs
4:58 - Why Are Rice and Oatmeal Differently Healthy?
5:38 - Where to Get Fiber? The Cucumber and Tomato Myth
8:02 - Why You Don't Need to Count Micronutrients to Be Healthy
10:55 - Calorie Counting vs. Intuitive Eating
12:07 - Why Accurate Calorie Counting Is Impossible
14:53 - Can You Lose Weight While Drinking Alcohol?
16:50 - Why Weight Rebounds After Crash Diets
18:02 - The Main Reason for Weight Gain After 30
21:42 - "I'm Fat Because of Hormones" — Fact or Fiction?
24:14 - How to Distinguish Hormonal Edema from Fat
25:50 - The Effect of Oral Contraceptives on Appetite
28:57 - The Myth of Metabolism Slowing with Age
31:07 - Why You Shouldn't Give Doctors Chocolate
33:43 - Emotional Inflation: How to Find Pleasure Outside the Refrigerator
38:50 - How Watching Reels and YouTube While Eating Leads to Obesity
41:49 - How to Change Your Habits? A Step-by-Step Plan
48:13 - How to Distinguish Physical Hunger from Emotional Appetite
50:18 - Nutritionists' Stop Words
52:50 - The Whole Truth About Insulin Surges
56:45 - What Tests Should You Take Before Losing Weight?
58:54 - Life Hack for Women: How to Know if Your Hormones Are Alright
1:00:11 - A Piercing Story: What Went Wrong?
1:01:26 - Dietary Supplements and Vitamins: A Doctor's Opinion
1:03:36 - How Pharmaceutical Companies and Marketers Manipulate Research
1:07:05 - Why Collagen Doesn't Work as Promised
1:11:00 - Why "Alternative Medicine" Doesn't Exist
1:13:08 - Conclusion
Kuznetsov examines in detail classic mistakes: choosing the "wrong" proteins and carbohydrates (sausages aren't protein, and rice and oatmeal can be completely different), the myth that cucumbers and tomatoes provide fiber, and the misconception that you need to count every vitamin to be healthy. He explains why accurately counting calories is physically impossible, why strict diets inevitably lead to weight loss, and whether it's possible to lose weight if you occasionally drink alcohol.
A separate section of the episode is devoted to hormones. Kuznetsov frankly admits that most "hormonal" explanations are myths, but he shows how to distinguish hormonal swelling from fat, the effects of contraceptives and cortisol, and why ideas about "metabolism slowing with age" are greatly exaggerated. He also offers life hacks for women: how to quickly understand that your hormones are fine, and why high prolactin can sometimes be linked to the most unexpected causes.
A large section of the episode is devoted to habits: why watching Reels and YouTube while eating almost guarantees overeating, how emotional hunger works, what pleasure inflation is, and why it's important to find joy outside the refrigerator. Kuznetsov provides a practical three-step protocol: a food diary, the Harvard Plate, and the Hunger Scale, and explains how to distinguish true hunger from emotional hunger.
There's also a dissection of trendy myths: detoxes, cleanses, "birth trauma," insulin spikes, dietary supplements, collagen, manufacturer manipulation, and why "alternative medicine" doesn't actually exist. Finally, there's a list of tests you really should take before losing weight, and an honest look at what works and what doesn't.
► Follow Dmitry Migachev on social media:
▫️ Telegram channel — https://telegram.me/migachevd
▫️ Work Telegram (for podcast recording) — https://telegram.me/podcastmigachevd
▫️ Instagram* (Meta Company is banned in Russia) — Instagram: migachev.da
► Follow Maxim Kuznetsov on social media:
▫️ Instagram* (Meta Company is banned in Russia) — Instagram: medic_smith
▫️YouTube — @medic_smith
▫️ Telegram channel — https://t.me/medic_smith
▫️VK — https://vk.com/medic_smith
#maximkuznetsov #endocrinologist #howtoloseweight #sugar #healthylifestyle #healthyeating #nutrition #diet #podcast
20 Comments
Блин, пока писала, Макс тоже об этом рассказал 😆😆😆
Ну и соответственно лишний вес пришёл.
Сейчас питаюсь хорошо. Не переедаю. Баланс БЖУ. Лёгкий дефицит калорий.
Ну и как следствие - стройнею.
Но у меня наоборот: 10 баллов - помираю от голода.😅
Эндокринолог: НАСТОЯЩАЯ причина, почему вы не можете похудеть (и как это исправить!) Максим Кузнецов
Подкаст Мигачева Дмитрия
62,966 views
🔥 NEYROX Neurotracker for Health Monitoring - https://short.neyrox.com/MIG25
🎁 Choose a gift with promo code:
MIG25C – CORDUS EASY Back Therapy Device
MIG25P – CORDUS Percussion Massager
❗ Note: When entering the promo code on the website, a 1 ruble discount will be shown. The gift is already assigned to the promo code: when the neurotracker is shipped, the manager will include a gift corresponding to the selected promo code.
Advertisement. NEYROTECHNOLOGY LLC, INN 9731060788, erid: 2VtzqvEN36y
This episode features Dmitry Migachev speaking with endocrinologist Maxim Kuznetsov, a doctor who explains in simple terms why most people fail to lose weight, even when they "do everything right."
TIMESTAMPS:
0:00 - Teaser
0:36 - Podcast Guest - Maxim Kuznetsov
1:26 - How to Avoid Gaining Weight on Vacation?
3:09 - Mistakes in Choosing Proteins and Carbs
4:58 - Why Are Rice and Oatmeal Differently Healthy?
5:38 - Where to Get Fiber? The Cucumber and Tomato Myth
8:02 - Why You Don't Need to Count Micronutrients to Be Healthy
10:55 - Calorie Counting vs. Intuitive Eating
12:07 - Why Accurate Calorie Counting Is Impossible
14:53 - Can You Lose Weight While Drinking Alcohol?
16:50 - Why Weight Rebounds After Crash Diets
18:02 - The Main Reason for Weight Gain After 30
21:42 - "I'm Fat Because of Hormones" — Fact or Fiction?
24:14 - How to Distinguish Hormonal Edema from Fat
25:50 - The Effect of Oral Contraceptives on Appetite
28:57 - The Myth of Metabolism Slowing with Age
31:07 - Why You Shouldn't Give Doctors Chocolate
33:43 - Emotional Inflation: How to Find Pleasure Outside the Refrigerator
38:50 - How Watching Reels and YouTube While Eating Leads to Obesity
41:49 - How to Change Your Habits? A Step-by-Step Plan
48:13 - How to Distinguish Physical Hunger from Emotional Appetite
50:18 - Nutritionists' Stop Words
52:50 - The Whole Truth About Insulin Surges
56:45 - What Tests Should You Take Before Losing Weight?
58:54 - Life Hack for Women: How to Know if Your Hormones Are Alright
1:00:11 - A Piercing Story: What Went Wrong?
1:01:26 - Dietary Supplements and Vitamins: A Doctor's Opinion
1:03:36 - How Pharmaceutical Companies and Marketers Manipulate Research
1:07:05 - Why Collagen Doesn't Work as Promised
1:11:00 - Why "Alternative Medicine" Doesn't Exist
1:13:08 - Conclusion
Kuznetsov examines in detail classic mistakes: choosing the "wrong" proteins and carbohydrates (sausages aren't protein, and rice and oatmeal can be completely different), the myth that cucumbers and tomatoes provide fiber, and the misconception that you need to count every vitamin to be healthy. He explains why accurately counting calories is physically impossible, why strict diets inevitably lead to weight loss, and whether it's possible to lose weight if you occasionally drink alcohol.
A separate section of the episode is devoted to hormones. Kuznetsov frankly admits that most "hormonal" explanations are myths, but he shows how to distinguish hormonal swelling from fat, the effects of contraceptives and cortisol, and why ideas about "metabolism slowing with age" are greatly exaggerated. He also offers life hacks for women: how to quickly understand that your hormones are fine, and why high prolactin can sometimes be linked to the most unexpected causes.
A large section of the episode is devoted to habits: why watching Reels and YouTube while eating almost guarantees overeating, how emotional hunger works, what pleasure inflation is, and why it's important to find joy outside the refrigerator. Kuznetsov provides a practical three-step protocol: a food diary, the Harvard Plate, and the Hunger Scale, and explains how to distinguish true hunger from emotional hunger.
There's also a dissection of trendy myths: detoxes, cleanses, "birth trauma," insulin spikes, dietary supplements, collagen, manufacturer manipulation, and why "alternative medicine" doesn't actually exist. Finally, there's a list of tests you really should take before losing weight, and an honest look at what works and what doesn't.
► Follow Dmitry Migachev on social media:
▫️ Telegram channel — https://telegram.me/migachevd
▫️ Work Telegram (for podcast recording) — https://telegram.me/podcastmigachevd
▫️ Instagram* (Meta Company is banned in Russia) — Instagram: migachev.da
► Follow Maxim Kuznetsov on social media:
▫️ Instagram* (Meta Company is banned in Russia) — Instagram: medic_smith
▫️YouTube — @medic_smith
▫️ Telegram channel — https://t.me/medic_smith
▫️VK — https://vk.com/medic_smith
#maximkuznetsov #endocrinologist #howtoloseweight #sugar #healthylifestyle #healthyeating #nutrition #diet #podcast
0:00 - Тизер
0:36 - Гость подкаста - Максим Кузнецов
1:26 - Как не набрать вес в отпуске?
3:09 - Ошибки в выборе белков и углеводов
4:58 - Почему рис и овсянка бывают разными по пользе?
5:38 - Где брать клетчатку? Миф про огурцы и помидоры
8:02 - Почему не нужно считать микроэлементы, чтобы быть здоровым
10:55 - Подсчет калорий против интуитивного питания
12:07 - Почему точный подсчет калорий невозможен
14:53 - Можно ли худеть, употребляя алкоголь?
16:50 - Почему происходит откат веса после жестких диет
18:02 - Главная причина набора веса после 30 лет
21:42 - «Я толстый из-за гормонов» — правда или миф?
24:14 - Как отличить гормональный отек от жира
25:50 - Влияние оральных контрацептивов на аппетит
28:57 - Миф о замедлении метаболизма с возрастом
31:07 - Почему врачам не стоит дарить шоколад
33:43 - Инфляция эмоций: как искать удовольствие вне холодильника
38:50 - Как просмотр Reels и YouTube во время еды приводит к ожирению
41:49 - Как изменить свои привычки? Пошаговый план
48:13 - Как отличить физический голод от эмоционального аппетита
50:18 - Стоп-слова нутрициологов
52:50 - Вся правда про скачки инсулина
56:45 - Какие анализы нужно сдать перед похудением?
58:54 - Лайфхак для женщин: как понять, что с гормонами всё в порядке
1:00:11 - История про пирсинг: что пошло не так?
1:01:26 - БАДы и витамины: мнение врача
1:03:36 - Как фармкомпании и маркетологи манипулируют исследованиями
1:07:05 - Почему коллаген не работает так, как обещают
1:11:00 - Почему «альтернативной медицины» не существует
1:13:08 - Заключение