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The Best Lifts To Get Explosive AS F***

Garage Strength

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These are the best lifts to do in the gym to improve explosiveness with Strength and Conditioning Coach Dane Miller.

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0:00 Exercise 1: Squats
6:50 Exercise 2: Cleans
15:18 Exercise 3: Single Leg Strength

20 Comments

@GarageStrength Creator 1 year ago Pinned

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@tshepangharrison2021 1 year ago

These guys are pure animals for pulling such numbers

@bearzercher 3 months ago

"Oh this would be a fun little addition to my already existing workout routine since I doubt it would be something too demanding" First exercise - Hit a 500lb front squat

@aethylwulfeiii6502 1 year ago

Getting that powerful sprint at the end of a long road cycling race.

@saxtonbecker12 8 months ago

300lb single leg is wild. I felt proud of my 205

@walalabengbeng9071 7 months ago

7:06 best advice ever said im gonna go snort meth now

@suchhun 1 year ago

Bro thinks we are superhuman or something 😂 🤣 😅😅

@victorvena6087 6 months ago

Dane very good video. Nick Vena did a 41' static box jump at a weight of 300 pounds before he hung up the throwing shoes. He also did a lot of front squats.

@UltraCollagenBooster 1 year ago

Good stuff! 👍👍

@AVanSickle 1 year ago

I feel like the one person who has taught me that the safety bar is a very underrated piece of equipment is Coach John Smith of Ole Miss. That is basically all he had throwers use for squats and he has had some of the best throwers as a college coach

@frankfranklinson 5 months ago

Front squats are the best, just destroyed my lower back once doing them and now im terrified to try adding weight to them

@jasonfarrell6271 1 year ago

Would love to get your thoughts on how important hitting a certain depth on squat/front squat correlates to explosive power.
Better to move the weight faster while sacrificing depth or drop weight and hit ass to grass?

@liftbikehikeflo 1 month ago

Shut up and eat my Zercher Squats 😂 I love them and 40“ vertical is no problem although iam close to 40 😂
anyways thanks for your Videos love your Energy and Input 🎉❤

@boonruengchotchoung6594 1 year ago

Thank you verymuch.
👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘

@BillHuling 10 months ago

How about Marrs Bar Front Squat?

@Top5guy0007 1 year ago

I love this channel, been watching coach since a year and finally joined gym following athelete split that coach but cannot afford the program so used chatgpt to create program using coach videos so thank you so much coach 🙏

@KumariRoshniLama 1 year ago

I'm 60 kg mma guy and I can do 130 front squat

@CamtheMan95 4 days ago

The % are based off of your tested or perceived 1RM per exercise mentioned, correct ?

@antoniolockhart21 1 year ago

Great video. I don't know much about it "Force Pad" equipment but I'm interested in investing in one. Is there a brand and model you recommend? Thanks.