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Bulgarian split squats murder my glutes and hams, but it only trains the  hip extension part, so I do hamstring curls as well for the knee flexion

Boss stuff.  Subscribed

Dad noises are a must

That unilateral hamstring exercise/weighted hamstring strech is really good, it's almost like an unilateral Jefferson curl.

10:42 thats crazy 😂😮

Try single leg squats with an elevated heel! I have a little wooden squat ramp i made from plywood and a 2×4 on its side nailed to it. Turn it around and do straight leg deadlifts facing uphill. Then try that with one leg forward. That'll really light up your glutes and hams in a way you never felt. And for back day, i do uphill facing pendalay rows.   All this is erasing a lot of my SI joint pain.

Well I'm faaaar from that level but that's a top quality video 👍🏾💪🏾

Would a deficit kb single leg deadlift be just as effective?

Why not a seated leg curl since you're already in a bent / flexed position?

Marc Wildman also had a great leg exercise,squatting position and swing to kettlebells at a low swing back and forth in front of the bent knees,and behind the back,w arms on the outside of the legs. And the kettlebell swings are never a slouch for this kind of work.

Wow! This dude's the inventor of single leg RDLs? Goat

Funny to see half these lifts I already do and the other half I’ve never do/haven’t seen.

Like I personally love the 2 leg concentric 1 leg eccentric method for lying hamstring curls. It DRAINS you though (not doms, but it makes you just feel weak so do it at the end of a workout).
I do like to use Roman chairs, and my gym just got a new machine which has a Roman with a cable attachment for progressive overload cause holding more than 1 plate doing them single legged is straight cancer).

I don’t do kang movements, I do good mornings as a warm up, and box elevated rdls where the barbell can touch my shoelaces at about where the cuneiform bones are.

I also do Olympic lifts, being snatches and cleans (not for the sport but for vertical).

I would like to try those sprinter thingies though. They look dope

I don't like the roller because all the squats I've seen on it look slightly high because of how low it is to the ground. Like their knee is hitting the pad before the other leg is hitting depth. I like the equipment, just not how low it is. Could be the front foot placement though.  I would just put it on box you used at the end. With a higher bench you also get really good hip extension.

I see you work a lot with Mike Boyle

Secret lift is a dumbell deficit single leg RDL.

5:50 💀

His "stiff leg rdl" is just a real rdl. His "rdl" is a mini deadlift wayyy too much knee bend

I'm gonna try this with my wingbar attachments on the Total Gym