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Man this is giving me some great laughs. I am honored to be featured in this. And also this first video was from a few years ago. Have learned a lot about life since then. So I don’t disagree with any of the criticism I’m seeing. 👊

3 sets of antigravity to failure

I think you missed arguably the best part about him. He's undergone 3 knee surgeries and the doctors told him that he wouldn't compete again, but here he is 20 years later! Very inspiring.

He puts sooo much content out for free and shows all the possible regression movements. Yes he sells programs and equipment, but what I love about him is that he wants people to move pain free and so he gives his knowledge out for free. This is how you build a business that withstand the test of time.

After two knee surgeries, my bad knee hurt all the time. After one month of his programming, all of my knee pain went away.

Knees Over Toes Guy is one of the few people on the internet who I think is out there truly just to help people.

He missed the clip of Ben's mom hitting a super deep split squat. It's genuinely so impressive what Ben has done for so many people.

That backwards walking on a turned off treadmill helped tremendously with my patella injury!

I respect so much that Dr. Mike says things like "this isn't my area of expertise" and "maybe I'm missing something".......integrity. Admirable. Frick yeah!

I’m 53 and stumbled across Ben Patrick just before turning 50.  At that time, my knees were f**ked and getting worse.  I started doing ATG split squats and sissy squats and exercises to open up my hips and three years later —- I’m better than I was in my 30’s and 40’s!  My knees are solid!  I can’t climb a mountain high enough to exclaim how incredible I feel!!  Literally, I’m young and athletic like never before.  Huge surprise to be in my fifties and to feel this incredible.  Thank you Ben 🙏 — I’ve since been pushing my body parts to bullet proof everything; shoulders, hips, and neck.  Motion is lotion and sitting causes the aging disease 💪🏼

I just recently started adding knees over toes guy's exercises at the end of my normal gym session and my knees have never felt better before

As a physiotherapist, there is nothing more satisfying than educating my patients about how freaking amazing the body is. Through graded exposure and progressive strenght training, I'm watching them build up resilience and capacity, and week by week getting closer to an active lifestyle where pain is no longer a dictator of their life.

My knees were in bad shape, then all I did was take this guy‘s advice on walking backwards on an uphill treadmill, did that often, and it fixed my knees! Pain is gone for months now. This guy knows his stuff!

People don’t understand that knees over toes has trained and rehabilitated Gold winning Olympic athletes. He’s on a different level people

I love how this series critiques the wacky things that people sell on the Internet, and then it gets interrupted by an ad that starts with talking about how great hexagons are.

Knees Over Toes Guy is legit. I've been doing a lot of the exercises he recommends and my knee pain has almost completely disappeared. Doing the tibialis raise and walking backwards led to being able to do deep squats and lunges again, so there's definitely something to it.

I love the practicality of Dr Mike without being overly cynical. Social media could use more of this!

I'm a physiotherapist and backwards walking is basically really isolating knee extension in the closed chain. great for early-ish rehab with knee prosthetis patients, cruciate ligament injuries etc. Try it out if you have cranky knee tendons. great warm up and gets the quads pumped!

What got me was when I found out he only doee this stuff because he had a knee replacement. So he is doing all this with a replaced knee with no pain. That's significant.