I like how all of his thumbnails are of him in various stages of constipation

I thought all carbs were the same and cut them all out 😩 then i read Stop Feeding Disease by Mark Keller and learned about carb quality. I switched my choices and dropped 21lbs while having steady energy. my skin cleared and bloating vanished. feels like i finally understand carbs. this should be basic knowledge.

I can't believe this content is free, pure goldmine. Thank you from the bottom of my heart

Synopsis: Drink beer on an empty stomach after a workout. 1 while getting shower ready, 1 shower beer, 1 cooking dinner beer. Then add food.

There's one key thing I'd add. Switching your carb sources during a cutting phase to unprocessed, high fibre, more filling ones like fruits/vegetables/grains will make the process significantly easier.
Tinkering with just this one variable, you can basically calibrate your hunger level to whatever you want. Feeling starved all the time? Increase the proportion of unprocessed carbs. Too full to finish your meals? Increase the proportion of processed carbs.

Holy Krave cereal mentioned.. this man knows ball

Never in my life did I think I would hear advocacy for crave cereal. It’s like twice as sweet as biscuits in the uk

7:52 we noticed that burp mike

The thing he misses when saying sugers arent bad is that most things wirh added suger is higly procesed wich often makes them bad

So happy to see this channel growing.

I love you Dr.Mike.

I tried every sweetener thinking it would help me drop weight 😩 then i read Stop Feeding Disease by Mark Keller and realized i was missing the bigger picture. I focused on healing instead and dropped 22lbs naturally. my cravings vanished and my waist shrank. feels like i stopped chasing quick fixes. this book is a game changer.

Daamn bro after years of studying all this shit you really explained it super easy thank you

Why did this one blow up like crazy?

More youtube channels = more money. Brilliant Dr. Israetel.

Massive help Dr Mike🙌🏼

Mike literally defined empty calories comparing a 3000 calorie post workout chipotle run to a 500 calorie gatorade amd protein shake...both can fuel the system one is simply more direct, immediate and sustainable with less filler amd junk

Yesterday I slammed 130 grams of carbs before my workout and I have never felt that good before

I got that since ice cream and cookies falls right between fruits and vegies its a good carb

Great information.  Thank you

Hey kids,carbs exist for a reason. They are no more the enemy than anything else.