THIS IS MY NEW FAVORITE CHANNEL

It’s all the stuff that attracted me to RP in the first place, this is a gold mine

Mike looking like he got big brother's hand-me-downs a year too early.

Man... the numbers of times I reajusted my diet in the last two years... it's soooo annoying, I'm still experimenting on what does best on my body, I still progress a lot everyday but sometimes it's really hard to figure out what works best 😅

Just please if you are doing LB stuff, some parts in the world use KG. Everything you are saying im trying to re-calculate.
Please add KG in the sheets, saves us a lot of recalculating!
Thanks from the rest of the world!

Absolutely one of your best and more informative videos. IMO! Yeah there was some rambling there at the end around the workout meals but spot on. I love it when you do these kind of videos and I can just recommend the video to someone if we do not have time to just talk about it together. I wish there was a little more conversation about pre-workout meals. I think people tend to eat more complex carbs way too close to the workout and that makes a struggle. I think intra workout meals, could be a good topic as well. I know it's all flexible and depending on people. There are people who would rather work out fasted etc. But I do think giving people a few ideas could help them narrow that down. I'm actually trying to figure out a situation for myself when it comes to my carbs! I work out fast and at 4:00 a.m. But later in the day I do my cardio. I do put some carbs in there to replace the glycogen after the workout, but my workout really isn't that sweaty but my cardio session really is, if that gives you an idea about energy levels?

Really loving the lecture series

Does this also work if I don't have a client but I'm just doing it for myself? Asking for a friend.

Ooh I'm early

Does the percentage of carbs and fats stay the same in a deficit?

My testosterone is 190 ng dl is it better to go for the higher fat range of 0.7 and even beyond that?

to much protein is converted into carbs, so be careful you’re not getting fat and wounding why.

Cut carbs, ketosis is the way to go

0.3g/lb fats and I start feeling low energy anyone else?

15:30 One of your vids a year or two spoke about a study where having something in your stomach increases workout effectiveness.

I usually eat something light like a mush bar plus some protein water 30 min before hand so it’s light enough to not burp up but it’s enough to have a good workout.

So the ratios you gave (0.3-0.7g fats, 2g carbs) are for maintenance or for gain phase

How would someone like myself who has pancreas issues and has to stay on a low fat diet gain weight because I can only take in so many carbs

Are you talking about .3 x goal body weight or .3 x current body weight if you are trying to lose weight/ body fat ?

KRIS STURNI

Slabs of beef....yeah dude if its more than a pound a month youre getting fat.

Dr Mike seems to be laboring under the delusion that what clients truly want is to "look good".  But the actual hierarchy of priorities is: 1) health/wellbeing, 2) performance, and 3) appearance.  And the lower tiers serve the higher ones.  For example, if you look in the mirror and (appearance) see flab, then you could (performance) become more endurant by losing weight, and (wellbeing) reap the health benefits that happen under the hood in the process.  So, appearance is indeed a valuable diagnostic tool, but no PT should  make it the objective, itself.  That kind of imbalance can quickly become toxic (eg, eating disorders, etc)