The Things That Actually Make You Happy | Episode #160
Mike Israetel
24,041 views
Why do more money, status, and attention stop feeling like enough, while mastery, close relationships, and meaning can become more satisfying over time? Dr. Mike breaks down five kinds of wants and shows how to chase the ones that create lasting happiness instead of trapping yourself on the hedonic treadmill.
Timestamps:
00:00 Why Getting More Can Make You Miserable
06:02 Relative Goods: Status, Fame, and Luxury
09:07 Why Losing Hurts More Than Gaining Feels Good
10:58 How to Escape the Comparison Trap
20:39 Biological Needs: When Enough Is Enough
25:03 Mastery: The Want That Makes Life Better
27:07 Stay Process Focused
32:29 Relationships: Depth Beats Quantity
37:27 How to Build Deeper Relationships
42:37 Meaning: The Want That Organizes Your Life
48:46 Where to Invest Your Time and Energy
Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share your opinion in the comments, and let us know what video topics you’d like to see in the future!
If you’re into putting on muscle and getting leaner, you’re tired of fitness BS and want to cut to the truth on how to get the body you want, check out my fitness channel. I’m a college professor of sport physiology! @renaissanceperiodization
20 Comments
the RP Channel changed my Body and health substantially to the good over the Last years, now i'm working myself through my mind and this Channel helps me very much with this.
Just big thank you
The Things That Actually Make You Happy | Episode #160
Mike Israetel
24,041 views
Why do more money, status, and attention stop feeling like enough, while mastery, close relationships, and meaning can become more satisfying over time? Dr. Mike breaks down five kinds of wants and shows how to chase the ones that create lasting happiness instead of trapping yourself on the hedonic treadmill.
Timestamps:
00:00 Why Getting More Can Make You Miserable
06:02 Relative Goods: Status, Fame, and Luxury
09:07 Why Losing Hurts More Than Gaining Feels Good
10:58 How to Escape the Comparison Trap
20:39 Biological Needs: When Enough Is Enough
25:03 Mastery: The Want That Makes Life Better
27:07 Stay Process Focused
32:29 Relationships: Depth Beats Quantity
37:27 How to Build Deeper Relationships
42:37 Meaning: The Want That Organizes Your Life
48:46 Where to Invest Your Time and Energy
Dr. Mike chats about all things progress, especially technology, futurism, morality, meaning, and personal growth. Join in the fun, share your opinion in the comments, and let us know what video topics you’d like to see in the future!
If you’re into putting on muscle and getting leaner, you’re tired of fitness BS and want to cut to the truth on how to get the body you want, check out my fitness channel. I’m a college professor of sport physiology! @renaissanceperiodization