Being fit and jacked over 30 will automatically add you to the 1% club

Dude i m 37 now. Lately i ve been checking on my friends and i was like wtf??? It looks likethey literally went from 20s straight to 50s. I ve been wprking out since 14 and i thank god i did that

Plasma sized tv waist is crazy 💀

I'm 50, been training obsessively for 26 years! I'm still jacked, and building muscle...NO EXCUSES!!!

I'm almost 60.  You're not old you're just out of shape!

Luther dropping fire these last 2 days. Glad you dropped this video. All these young dudes out here between 18-30 struggling or trying to stay locked in, I hope find your content. Uncooking myself at 36, I was cooked from 23-34. Man if these kids can stay dialed in that’s a 40 plus year prime from 18-65. Shit my grandfather lifted into his 80s and is still 86 working 5 days a week and kicking a soccer ball with my cousins 2 yr old son.

It’s diet too. When you’re younger, you can get away with eating like crap. As you’re older, every bad meal shows in your gut/weight

its amazing how calmer lean people are

Having a six-pack over the age of 35 is significantly more rare than being a millionaire in the US.

I’m 35 and always did my best to maintain since about 19. I will admit I have slipped up every now and then but never lost control. It’s all about staying mindful of your future self

Cancelling the Baddies is one hell of a flex. I'm turning 45 soon & confirm that men and women my age are either fat AF or on some weight-loss drugs and look like they're dying. To lose weight in your 40s you have to switch up your entire lifestyle. They tell us its hormones, cortisol, our metabolism...nah bro, it's the lifestyle. I'm not your target audience but find immense value in your videos, I've made some major changes this year. You have a caring demeanour even when giving it to us straight & telling us not to be goofy-ass! Thank you!

Seen my cousin sitting in the room yesterday with his shirt off all i could think of is Michelin Man and it breaks my heart to see him all bloated and ish 🤦🏾‍♂️

Just broke 15% bf. 12%, you’re up next. Your daily videos been keeping me focused & part of the routine at this point

Being lean with a good amount of muscle mass in the 30s hits different. I’m 38 and look leaner , younger than most these 20 something year olds 😂

This is why i respect david goggins so much he proves age doesnt mean nun

nga out here improving lives

Nah, the plasma size tv waist sent me 🤣

I'm so thankful for your content Luther.  A couple years ago, I was 261 pounds at 6'4" and 50 years old.  I had a 42" waist and 30% body fat (and I had been lifting weights consistently for a decade).

I decided to lose weight.  I thought 30-40 pounds would do it for improving my health.

I came across your content and decided to go further, and get lean, under 15% body fat.

Now I weigh 190, have 12% body fat, and a 32" waist.  I've lost over 70 pounds!  I've kept pounding the workout and the protein so I minimized muscle loss.

I've got bicep veins and an attractive 30 year old female coworker keeps talking about them and touching my arms.

Lean is law, and I am honestly getting more genuine sexual interest from women of all ages (including some in their 20s) than I ever have before.

Thanks for encouraging me to press on far further than I initially intended to go.

Getting married and having kids just destroys men in todays age. It's so sad to watch.

A Hinge ad on this video is hilarious