Your “just get lean once, G” vid set me on a better course! I lost 80(330 down to 250 at 6’5) in like a year, and I plateaud hard(I’m in a loving relationship so complacency felt a bit comfy), but after that vid I locked in and managed to lose 10 lbs in the last month….but that’s just the beginning! We’re otw to 15%, and we’ll go from there

This is exactly what happened to my little brother and me. We were in great shape and played sports most of our lives—always full of energy and supporting others. However, after sports, we both went through years of severe stress, gained weight, and fell into a deep depression.                                                                    We both immediately noticed a shift in how people treated us, almost as if we had failed them. Receiving zero support in return—despite everything we had given to others—completely changed my perspective on people. It was a massive eye-opener. We truly live in a transactional society where people only care about what you can provide for them, rather than the actual person standing right in front of them. Glad I’m able to share my life with my little brother though. Couldn’t ask for a better friend! We have a strong bond, got each others backs, and support 💪

If you’re lean, ain’t no reason to be mean 💁🏾‍♂️

They can see the hard work. Keep it up boys

Nothing but straight facts I’ve been on both sides fat and shredded. I’m telling you It’s like I’ve lived 2 completely different lives.

Been on my journey for 5/6 years and I will never fall off again. The level of discipline this shit takes is crazy but the lessons learned during the journey makes the experience more rewarding.

Took my first dexa and my bodyfat reading was 8.7%; I'm thinking 10 or tops 11%. I grew up fat. Ppl used to say I just have a bigger frame n shit now they say I'm probably naturally skinny & ask me for advice 😂

I've also seen firsthand the night and day difference between how I get treated and respected, I be feeling like the main character in lookism deadass

I appreciate the content you put out, I know regardless you probably won't stop but keep it up & never stop posting

Yup. Even your own mom lol. But real talk, getting lean gonna affect your face a lot. Very few guys r legit ugly. I have a round face so being lean is a must. Ur physique is the only resume you carry with you everywhere.

You get that main character energy, I tell ppl and they don’t believe me🤣

lol it’s all in the eyes.

Taking that before picture you can see in the eyes somewhat embarrassment and timidity.

The after picture the eyes become sharp and fearless 🔥🔥🔥

Realizing that the love I get now is because I’m fit… is 🤯. The women who smile at me now wouldn’t have even seen me 2 yrs ago. SMDH

Look up a thing called Thin Slicing in psychology. If it doesn't scare you into the gym, I don't know what will.

That’s a very good point on the amount of lean people who you actually see in the gym!! Because I definitely see the same ones.

I know it’s been said many times Luther but dayum!
You are consistent with these uploads
Love it!

Seeing my first stomach gummy worm let's go

Shoulder veins is crazy work 💪🏾💪🏾💪🏾🔥

11:15 great video. People don't realize working out is a GREAT stress reliever.

When you aren't stressed out, you're more optimistic and in a better mood, and people feed off your energy.

Starting tracking my calories cause of you. Right now im working blue collar full time right out of high school ( im 18 ) and just started hitting the gym 6x a week. Its not that hard guys. I also just broke my 54 day no added sugar fast (dw im going back on it and I broke it willingly by choice ) . 138 days with no soda. Just lock in teletubbies

Yup. It is what it is. Lock in.

Out here maxin and moggin on these haters 💪🏾