膝痛はここが動かないと治りません。「袋」を動かしてください。
【膝痛を自分で治す】Reha fit studio 高橋 陽平
884,289 views
The knee's "sac" (suprapatellar bursa) acts like a caterpillar, sliding under the skin and muscle when bending and straightening the knee. If this bursa becomes adhered and stiff, the caterpillar gets stuck, causing friction and pain within the joint with every movement. By reconditioning this bursa and enhancing its gliding properties, the "tightness" felt when bending the knee disappears and pressure within the joint dramatically decreases. First, create "room for movement" in your knee and prepare to avoid pain!
Hello! I'm Yohei Takahashi, therapist and director of "Reha fit studio."
・Judo Therapist
・Warm-up Advisor
・Judo Therapist Training School Instructor
I post videos explaining the causes of knee pain and providing exercises, stretches, and massages to improve it. Proper exercises will help you "reactivate unused muscles." This will also improve "muscle flexibility" and "expand your joint range of motion," making movement easier! Let's work hard together!
I aim for about two updates per week.
Please subscribe to our channel if you enjoy our videos!
[Disclaimer]
This video is not a medical procedure based on the qualifications of a Judo Therapist. It is merely information provided for the purpose of supporting self-care. Please understand the following points before using our videos.
1. YouTube video content and individual consultations are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication. If necessary, please consult a medical institution.
2. The effectiveness of our services varies from person to person. Exercise instruction and lifestyle advice should be implemented with consideration for your own health condition. If your condition worsens, immediately discontinue and consult a doctor.
3. Individual consultations are "health consultations not subject to treatment" as defined by Article 15 of the Judo Therapist Act.
[Thanks to @visiblebody for the image]
"For business-related inquiries, please contact us here"
minamiodori.2tyome@gmail.com
20 Comments
魔法にかかったかのように一日痛みが軽減しました。嬉しい！
毎日続けようと思います。ありがとうございました。
２年あまりの痛みが少しずつ良くなっています。
有難うございます。
続けていこうと思います。
今では走れるまでになりました。
ありがとう御座います。
ありがとうございました😊
今日、久々に長時間歩いたせいか左の膝がハマっていないような謎の痛みが出て、歩くのも階段を上るのも痛い&怖くて困っていました。が、これをやっている最中から痛みが無くなりました。怖いくらい効果があります！
お皿の下の内側を押すと痛かったのですが、それもほぼ無くなりました。
本当にビックリしました。まるで魔法です。説明も分かりやすく苦になりません。定期的に行いたいと思います。ありがとうございました！
膝痛はここが動かないと治りません。「袋」を動かしてください。
【膝痛を自分で治す】Reha fit studio 高橋 陽平
884,289 views
The knee's "sac" (suprapatellar bursa) acts like a caterpillar, sliding under the skin and muscle when bending and straightening the knee. If this bursa becomes adhered and stiff, the caterpillar gets stuck, causing friction and pain within the joint with every movement. By reconditioning this bursa and enhancing its gliding properties, the "tightness" felt when bending the knee disappears and pressure within the joint dramatically decreases. First, create "room for movement" in your knee and prepare to avoid pain!
Hello! I'm Yohei Takahashi, therapist and director of "Reha fit studio."
・Judo Therapist
・Warm-up Advisor
・Judo Therapist Training School Instructor
I post videos explaining the causes of knee pain and providing exercises, stretches, and massages to improve it. Proper exercises will help you "reactivate unused muscles." This will also improve "muscle flexibility" and "expand your joint range of motion," making movement easier! Let's work hard together!
I aim for about two updates per week.
Please subscribe to our channel if you enjoy our videos!
[Disclaimer]
This video is not a medical procedure based on the qualifications of a Judo Therapist. It is merely information provided for the purpose of supporting self-care. Please understand the following points before using our videos.
1. YouTube video content and individual consultations are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication. If necessary, please consult a medical institution.
2. The effectiveness of our services varies from person to person. Exercise instruction and lifestyle advice should be implemented with consideration for your own health condition. If your condition worsens, immediately discontinue and consult a doctor.
3. Individual consultations are "health consultations not subject to treatment" as defined by Article 15 of the Judo Therapist Act.
[Thanks to @visiblebody for the image]
"For business-related inquiries, please contact us here"
minamiodori.2tyome@gmail.com
ありがと～