5 Things You've Been Told To Lose Belly Fat That Do The Opposite
Andrew Russell
6,541 views
The guys in the top 1% made one decision. This is where yours starts → https://andrew.brussai.com/eliteactio...
→ DM me “ELITE” and I’ll send you my free breakdown showing how my clients get lean, strong, and aesthetic → without sacrificing their life.
Instagram: brussai
2 Comments
@ricardirickydorante5894 1 day ago
Weekly Sprinting is also excellent for fat loss.
@NeverBelowCEO 1 day ago
Slow and steady for me. 300 deficit on average. Increased my carbs, started lifting fasted and started doing cardio after my lifting. Was stuck at 180-182 for months, 173 this morning. Just a lil more BF so I can focus on lean bulk to add to the muscle I have.
All in all guys it’s not a 90 day thing, shoot id say not even a 6 month thing. Really need to be consistent for about a year and a half.
All in all guys it’s not a 90 day thing, shoot id say not even a 6 month thing. Really need to be consistent for about a year and a half.
5 Things You've Been Told To Lose Belly Fat That Do The Opposite
Andrew Russell
6,541 views
The guys in the top 1% made one decision. This is where yours starts → https://andrew.brussai.com/eliteactio...
→ DM me “ELITE” and I’ll send you my free breakdown showing how my clients get lean, strong, and aesthetic → without sacrificing their life.
Instagram: brussai