OpenTube

Why Getting Lean First Changes Everything

Andrew Russell

51,435 views

Want to build your dream physique and live with real confidence?
→ Follow me on Instagram: Instagram: brussai

→ DM me “ELITE” and I’ll send you my free breakdown showing how my clients get lean, strong, and aesthetic → without sacrificing their life.

Join my free Telegram channel where I drop weekly lessons on training, mindset, and physique mastery.
→ https://t.me/+9toU--VEDHIxMmMx

I help high-performing men build aesthetic, movie-star physiques and master the discipline required to dominate in all areas of life.

Through my coaching and content, I show you how to transform your body, sharpen your mind, and live like a sovereign man.

20 Comments

@AndrewBrussai Creator 11 months ago Pinned

Follow me on IG @brussai and DM me ‘ELITE’ to get my free breakdown showing exactly how my clients get lean and stay jacked year-round.

@santanafrvr 11 months ago

Lean truly is law.

@JohnSmith-ks5xw 11 months ago

I needed to hear this, lol. It is true. People even perceive you as higher class when you are lean. It is vastly more attractive.

@slackjaw9963 11 months ago

3 small meals a day almost no snacks and going to bed hungry in jail for six months I came out with the best body I ever had

@MostAlpha 11 months ago

Get lean first. Then focus on building muscle.

@donaldrenault209 11 months ago

Facts,I'm 66 6 '3" lean,and still a Chad granddad with women of all ages.

@sunnatural12 11 months ago (edited)

You're right. In the gym doing mostly weights, fat and bulky looking. Once I went full 100% cardio, I lost ALOT OF FAT!!

@luke2937 11 months ago (edited)

around 10 years in the gym now, never have been lean.. took a long time to bulk up, from 58kg up to 95kg, but i've never actually felt comfortable taking my top off, never had true pride in my appearance.

Switch has flipped i'm now down to 87kg.. still a ways to go but already i've noticed people treating me a little different, I'm sleeping better, moving better. Still flat as fuck though.. videos like this are helping me push through, thank you my guy

@Thelordoftherizz 11 months ago

5:06 yeah that’s how I felt when I was 14-15.
Now I’m 21 jacked but haven’t Been lean in years.

@Island_szn 9 months ago

Great video! When you really look around in the gym most people are just spinning their wheels, not getting the body they want and remain the same shape if they're not already lean. I'm currently down to 203 pounds after years floating around 220-240, chasing strength over improving my physique to the point that I will be satisfied with. Lean truly is law.

@JohanFitFoodie 11 months ago

Shredding down again after bulking up from 11% to 18%. Definitely felt amazing being lean 🔥😊

@baldsportsfan9368 11 months ago

I need to hear this. Been on a permabulk since I started lifting, got pretty strong even with weighted calisthenics at high body fat. But I’ve never been lean whatsoever, finally on my cut and down 5 lbs. Thanks for the motivation, glad to have stumbled upon this video.